Contents
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Why do you want to sleep after breakfast
Many have noticed that sometimes in the morning after an invigorating shower and breakfast, there is not enough energy and strength for a productive day.
The presence of inappropriate foods in the morning or afternoon menu leads to the fact that you constantly feel tired and sleepy. But do not rush to completely abandon your favorite dishes – transfer them to dinner.
Fast carbohydrates
Fresh pastries with a cup of coffee for breakfast. These foods will not give you the energy you need for a productive day. After the release of sugar into the blood, which is supported by fast carbohydrates, you will certainly feel tired and sleepy. Therefore, exclude white bread and baked goods.
A cup of coffee
Insidious coffee drink. It invigorates, but only in small quantities. From a couple of cups a day, you will feel a surge of energy, but too much will lead to the opposite. After every extra cup, you will be uncontrollably sleepy.
“Sleepy” berries
Cherries and cherries are not suitable for an afternoon snack. These juicy berries are a natural source of melatonin, a sleep-regulating hormone. Cherry juice is recommended for people with insomnia. To sleep better, eat cherries and cherries before bed. With curd, for example.
Choose blueberries in the morning and afternoon. This berry is a source of strength and energy for morning and afternoon. Try the blueberry oatmeal, healthy and delicious!
Almonds
Many people choose nuts for a snack. They are satisfying and do not cause a feeling of heaviness, if you limit yourself to a small handful. However, try not to eat almonds during the day, as they are high in magnesium. This trace mineral helps to relax muscles, which means it will be difficult for you to continue your day in an active mode.
bananas
This fruit, like almonds, is rich in magnesium. One banana throughout the day can affect your energy levels. A common mistake is eating a banana before exercise, as magnesium will relax your muscles, preventing you from exercising productively.
Soy products
Dine at a Japanese restaurant is a bad idea if you have a lot to do. Miso soup and tofu salad are perfect for a relaxing dinner. After all, soy foods are rich in various amino acids, including tryptophan, which is involved in the synthesis of melatonin (sleep hormone)
Meat dishes
In addition to soy foods, tryptophan is present in meat. There is a lot of it in rabbit, chicken and turkey. Therefore, meat dishes are perfect for dinner. Choose fish for lunch.
Dairy produce
Milk and dairy products can make you sleepy. This food is not good for breakfast due to the tryptophan, which produces melatonin. Before lunch, you will be lethargic if you have eaten yogurt or cottage cheese in the morning.
What foods can not be eaten at night
Nutritionists have named several foods that interfere with nighttime sleep. They are difficult to digest and can cause heartburn and other ailments:
- hard cheese;
- dark chocolate (contains caffeine);
- green matcha tea, which gives vigor and energy;
- beef (difficult to digest, stress on the digestive system);
- sausage, sausages (processed meats) can provoke flatulence and bloating;
- lettuce and vegetables cause gas;
- fruits (grapes, bananas, mangoes, dates) for a boost of energy, but not before bed.
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