What foods cannot be eaten together
“Everything that is pleasant in this life is either harmful, or immoral, or leads to obesity.” The authorship of this wise phrase is attributed to the actress Faina Ranevskaya. Nutritionists would add, “And to increased gassing.” Alas, the most popular and beloved dishes from the nutritional point of view do not stand up to scrutiny. However, if you are a man with an iron will or a staunch ascetic, our tips on eating foods separately will be very useful to you.
In cafes, it is not uncommon to use a chewing gum pad with dinner to refresh and clean your mouth and teeth after eating. It would be fine, but this “compliment from the establishment” can greatly harm the health of the client, if he washed down food with cola, and the chewing gum contains menthol. Each of us has seen an impressive trick at least once on TV or on the Internet: a menthol candy thrown into a bottle of cola creates a crazy fountain of foam.
“A similar chemical reaction occurs in a person’s stomach when he chews menthol gum after a portion of soda,” comments Yulia Chumicheva, a physician, gastroenterologist and nutritionist. “It’s even worse if all this happens in the child’s digestive system.”
Puree with a cutlet is a classic! For many, this is not just some kind of food, but a symbol of cozy satiety. Even if you just say out loud “potatoes with meat”, the appetite is already playing out. Why do nutritionists want to take this joy away from us?
The world famous guru of the theory of separate nutrition, the American naturopath Herbert Shelton was most addicted to this combination – proteins with starchy vegetables. He says that if you want to be slim and shine with health, for you cutlet and mashed potatoes are not a couple. This is because different enzymes are needed to digest proteins and carbohydrates, which never go together – this is how the naturopath explains the reason. The result is rotting of undigested protein, heaviness in the stomach and flatulence. Horror…
Dumplings, manti, khinkali, belyashi, pasties, pizza, ham sandwiches – we specially list the names of all these dishes here so that you understand the full severity of your regular crimes against cloudless, ideal digestion. We know that it was good for you, but you have to pay for everything in life.
“According to the unanimous opinion of all nutritionists, proteins plus carbohydrates are the most deplorable combination of products that causes maximum harm to the figure and metabolism,” says our expert Yulia Chumicheva. “Meat protein combined with potato starch or gluten from dough, in addition to a huge amount of calories, will bring a guaranteed heaviness in the stomach due to the disruption of the fermentation process. If you pamper yourself with such a combination every day, the result will be a violation of the stool by the type of constipation, flatulence, stagnation in the gallbladder and deterioration of the quality of the skin. “
Fish at the same time as meat
Having barely recovered from protein-carbohydrate constipation, we get a new blow: if you ate meat dishes during a feast at a party, then everything was gone, you can’t even reach out to fish slices. Even if there are tender pink chunks of some salmon species. But there are absolutely terrible cases when two hot dishes are served at banquets or corporate parties – one with meat, the other with fish! But we already know: life is pain. One wrong step – and please, again rotting in the intestines.
“No self-respecting Japanese, for example, will eat meat if he has eaten even a small piece of fish before. Protein plus protein is the maximum load on the digestive organs, ”notes Yulia Chumicheva.
Give up hope, everyone who enters here. We have bad news. Cream cakes are bad. And ice cream. And chocolate. And the candies are different. And condensed milk, and chocolate butter, and sweet yoghurts too. Continue the list yourself. Combining fat with carbohydrates is the easiest and easiest way to eat hamster cheeks.
“Everyone’s favorite cakes are an incredible combination of fat and carbohydrates, often in excess of the daily requirement of an adult. No evening walking will compensate, leave illusions. The so-called trans fats are especially dangerous. What it is? To increase the shelf life of all sweets-joys, the fat molecule was transformed so that one more additive is already plastic. A striking example of this is the majority of curd snacks, ”Yulia states the unfortunate fact.
What to console yourself with: milk and especially white chocolate is harmful. Bitter, high-quality, with a high cocoa content of 70%, is reasonably useful and we recommend it to many (cocoa is one of the recognized natural antioxidants).
But millions of people living on the planet sincerely believe that the more different vegetables in a salad, the more benefits. At the very least, tomato and cucumber is considered by many to be the perfect salad pair, complementary by lovebirds like Sherlock Holmes and Dr. Watson. Madmen! ..
“Cucumbers are alkaline vegetables and tomatoes are acidic. When these products are used together, a slightly soluble salt is formed. Where will she be then? In your kidneys in the form of stones, ”- not that frightening, but warns Yulia Chumicheva, gastroenterologist.
Both yogurt and milk porridge with berries, especially sour ones, like currants or cranberries, will not make your stomach feel good. Milk generally reacts negatively to acid.
“Sour berries and fruits provoke partial clotting of milk, which causes fermentation in the intestines and the formation of gas. Hence the advice of nutritionists not to end the meal with fruit: any fruit after the main meal stimulates fermentation processes, our expert advises. – Analyze what you eat. Food can be a medicine, or it can become a poison, gradually destroying your health. “