We already know about edema provocateurs, and first of all, in this case, we strive to reduce the amount of salt. But there are also foods that help remove water from the body.
Swelling can occur not only on the body or face, they can also be on the internal organs – and in this case, they pose a huge health hazard. If you are prone to swelling, you should adjust your diet and introduce foods to the menu that help remove fluid. What do you need to eat with increased puffiness?
Buckwheat
With edema, buckwheat for dinner is considered an effective remedy. Boil a glass of buckwheat without spices and salt and use it for dinner – and in the morning you are guaranteed to get up without puffiness on your face. Buckwheat is also useful for pregnant women, who are more likely to suffer from puffiness.
Apples
Apples are a very affordable and healthy fruit. Regular consumption of apples reduces the risk of developing cancer and heart disease, promotes weight loss and normalizes blood cholesterol levels, improves digestion and lowers blood pressure. Apples are an excellent remedy for puffiness, they effectively remove excess fluid from the body.
Berries
Some berries are a source of large amounts of potassium and magnesium, which will help to cope with puffiness and improve heart function. These are strawberries, cherries, cherries and raspberries. Berries can be eaten both fresh and frozen. For dinner, instead of regular tea, it is enough to brew a handful of berries or add them to porridge or yogurt – and in the morning you will not recognize yourself!
Pepper
Bulgarian pepper is a real domestic superfood! It contains vitamins, minerals that are necessary for the effective functioning of the whole body. Red pepper contains a lot of potassium and magnesium, which are responsible for the successful fight against edema, remove excess salts and toxins from the body.
cucumbers
Despite the fact that cucumbers contain a lot of water, they help to avoid puffiness. They are best eaten fresh, not salted. As a prevention of edema, you can also use the juice from these fruits a quarter of an hour before meals 2-3 times a day.
Eggplant
This vegetable is considered a product of longevity in many countries. It is recommended to be included in the menu of all people, without exception. Regular consumption of eggplants has a positive effect on health, they perfectly relieve puffiness and remove fluid and excess salt from the body.
Parsley
Greens are very effective in helping to get rid of swelling. The leader in the fight against this symptom is parsley, which helps to reduce the salt concentration in the body. Just add a sprig of parsley to the salad for dinner – and the problem of edema will fade into the background.
Dried
Dried apricots have laxative properties and have a diuretic effect. Thus, it eliminates unnecessary toxins and fluids, including edema of internal organs. Decoctions and compotes from dried apricot are useful – they will help remove swelling within a few hours.
Cranberry juice
Cranberry is an excellent diuretic, it perfectly removes excess fluid from the body and has no contraindications for children or pregnant women. Cranberries can be eaten in dried form, you can also add a handful of berries to tea or prepare fruit drinks and decoctions from it.