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😉 Hello dear readers! Do you know which foods are good for the brain and which are bad? Hopefully this article will provide a complete answer.
The brain is the most important organ responsible for the proper functioning of the entire system of the human body.
The human brain works efficiently if it receives a sufficient blood supply, and for this it is necessary that the walls of the vessels are strong and elastic. And the right products can help with this.
This is especially true for people whose profession is related to brain activity. Programmers, students, schoolchildren, teachers, investigators, lawyers, drivers, translators. The list goes on and on.
Useful products for the brain
There are many such products, but let’s focus on the main ones.
Nuts
All types of nuts are suitable: walnuts, hazelnuts, cashews, almonds, and even seeds (sunflower and pumpkin seeds). Nuts contain a large amount of polyunsaturated acids, vitamins and minerals that are essential for brain cells. Amino acid glycine (resting effect).
Apples
All apple varieties are rich in quercetin, an antioxidant that protects the brain from neurodegenerative diseases. The iron content will increase hemoglobin and invigorate.
Blueberries
Improves memory and vision, prevents cardiovascular diseases. Prevents neurodegenerative diseases (Alzheimer’s disease and dementia).
Seafood
Trout, salmon, sardines, seaweed, and other seafood contain omega-3 fatty acids that help the brain function.
Dark (bitter) chocolate
Just not sweet chocolates, candies or candy bars – it will not do any good. Dark chocolate contains the antioxidant flavonol, which improves blood flow to the brain.
Green tea
Good quality tea (large leaf), not tea dust in disposable tea bags. Green tea contains catechin, which keeps the brain working. It is a tangible aid in the fight against mental fatigue.
Egg
Egg yolks contain a substance called lutein, which reduces the occurrence of heart attacks and strokes. And vitamin B4 (choline) improves memory and reaction speed.
Olive oil
Olive oil, especially virgin olive oil, protects the brain of the elderly. Prevents the development of dementia, eliminates age-related memory problems.
Oatmeal – our health
Oatmeal is the carbohydrate and fuel for the central nervous system. Useful cereal – oats improves blood circulation, including in the brain. Oats are a source of fiber, which, like a brush, cleanses the body of toxins, making our mind clear.
Wonderful and right breakfast: oatmeal with blueberries
Spinach, beets, bell peppers, red grapes, dried apricots, honey, carrots, raisins, broccoli, avocados will improve brain function. Drink plenty of clean water.
Физическая активность
It is known that during physical exertion, our brain regenerates perfectly. A good rest is a change of occupation. Replacing physical work with mental work and vice versa. Do you sit at the computer for a long time? Warm up – vacuum the room or exercise. You can also find a warm-up in the office.
Complete sleep
It is important! Sleep is essential for the recovery of the entire body. Train yourself to fall asleep and wake up on time. You need to get enough sleep so that the mind is clear and the brain rested.
Harmful foods for the brain
- alcohol provokes vasospasm and the destruction of brain cells;
- salt – retains moisture in the body, increases blood pressure, which can provoke a stroke;
- fatty meat raises blood cholesterol levels. This can cause cerebrovascular atherosclerosis.
Friends, now you know which foods are good for the brain. Share this information on social media. 😉 May everyone be healthy!