The magic dish will get you back on track.
We were looking forward to the onset of summer, but the sunny season brings its own surprises: the thermometer rises to +36 degrees, and temperature records are breaking daily in cities. It turns out to be very difficult to endure such heat. Of course, many are helped by air conditioners, fans and plenty of drink, but eating in hot weather is an equally important issue. Recently, a nutritionist told me which dish will help the body when it is +30 outside the window.
The 30-degree heat affects the health of even the main lovers of warm weather. Sweating increases in the body, and vitamins and nutrients are excreted along with the liquid. How to save yourself from unwanted losses? According to nutritionist Margarita Arzumanyan, soups will be an excellent companion in the fight against heat.
“It is important that the diet in hot weather contains the optimal amount of complete proteins, water-soluble vitamins, minerals and less saturated fat. From this point of view, easily digestible soups are a good choice, ”she said.
Thanks to the dish, you will replenish the supply of substances, and the liquid form will help them assimilate. The dietitian advises choosing cold spinach or sorrel soups, okroshka or gazpacho are also great for the heat. “It is desirable that the soup is at room temperature, not very cold. The assimilation of cold food requires the body to rise in temperature, so you can feel the heat, ”Margarita explained in an interview with Sputnik radio.
Many would agree that hot soup is the last thing you want in this weather. However, the doctor noted that warm and hot liquids in the heat can be beneficial: they increase sweating, allowing the body to cool down. And if you are interested in finding out how else to protect yourself in the heat, read about it here.