What exercises can pregnant women do physical: at home
Exercise during pregnancy is good for the health of the expectant mother and baby. They also help to avoid toxicosis, reduce back pain and nausea. But you need to know what exercises can be done by pregnant women so as not to harm the fetus.
While certain types of physical activity, such as walking, are not dangerous, there are some rules that must be followed.
Exercise can be done by pregnant women, but you need to be careful and consult your doctor
These include:
- Consult your doctor to avoid complications;
- Choose exercises that you cannot do harm to the fetus;
- During the first 13 weeks, it is better to refrain from a heavy load, since the fetus is forming at this time, and there is a possibility of termination of pregnancy;
- If complications arise, you should immediately consult a doctor.
By following these rules, you will not harm yourself or the fetus.
Physical activity outside the home
There are several types of exercise that are suitable for pregnant women. This includes walking and swimming.
- Walking is good for all people, and for pregnant girls it is especially good because it doesn’t harm the body. Walking in the fresh air will help maintain a good mood and body tone.
- Swimming, according to doctors, is the best activity for pregnant women. It maintains body tone and engages all muscle groups. The sessions should not be long and should include aerobic exercise and gymnastics.
Such activity will bring a lot of positive emotions and help maintain health in good condition.
Various exercises can be done at home, for example:
- Respiratory. They can help during childbirth as well as help manage mood swings during pregnancy.
- To strengthen the muscles of the pelvic floor. Or Kegel exercises. They are useful for all girls, during their implementation you need to strain and relax the muscles of the vagina.
- Aerobic exercise. This includes lunges, squats, push-ups, and similar exercises. When performing them, it is important to monitor your well-being.
Thanks to these exercises, you can prepare for childbirth, strengthen the respiratory and reproductive systems, and maintain body tone.
For pregnant girls, it is important not to give up exercise, but to maintain body tone. Thanks to this, you will be able to get in shape faster after pregnancy. Also, during the exercise, the hormone of happiness is produced, which will help to better tolerate pregnancy.