Hunger is not just a craving for food when the body feels a calorie deficit. Sometimes the human body, with its desire for one or another product, suggests which microelements or vitamins it lacks. But since the brain cannot explain what the body needs, the stomach takes over this function, sending signals in the form of food cravings. Here are some of the signs that the body is lacking certain chemicals.
| What do you want | What is missing | Where is contained |
|---|---|---|
| Type of food | ||
| Fatty food | Calcium | Legumes, legumes, broccoli, sesame seeds, cheese, mustard, turnips, various types of cabbage |
| Salty food | Chloride | Fish, sea salt, goat milk |
| sour food | Magnesium | Fruits, legumes, nuts, seeds |
| overcooked food | Carbohydrates | Fresh fruits |
| Spicy food | Hardware | Beans, spinach |
| Sulfur | Cranberries, broccoli, seafood, eggs, leafy vegetables | |
| bitter food | Cleanse the body | Arrange “unloading” of the body |
| Liquid food | Water | Water with lemon or lime (8-10 glasses per day) |
| solid food | Water | To drink a lot of water |
| smoked food | Cholesterol | Red fish, olives, nuts, avocado |
| Starchy foods | ||
| Bread | Nitrogen | Fish, beans, meat, nuts |
| Potato chips | Chloride | |
| Pizza | Fatty acid | Salmon, flax seeds, walnuts |
| Kashi | ||
| Oatmeal | Fibre | Vegetables, fruits, nuts, grains |
| Buckwheat | Magnesium | Seeds, hazelnuts, legumes, legumes, fruits |
| Snack | ||
| Nuts | Essential fatty acids | Seeds, sea fish |
| Proteins | Meat, fish, beans | |
| Sodium | apple cider vinegar, sea salt | |
| Peanut | Vitamins | Meat, fish, beans, cereals, eggs, liver, brewer’s yeast, nuts |
| Sunflower seeds | Vitamin E | Oats, nettle, rosehip, liver, peas, beans |
| Raisins | potassium | Potatoes, beans, grains |
| Meat, fish, seafood | ||
| Red meat | Hardware | Beans, spinach |
| Sea kale | Iodine | Walnuts, apples, persimmons, dark grapes, mushrooms |
| Fish | Phosphorus | Eggs, liver, legumes, legumes, nuts |
| Tuna | tyrosine | Soy, eggs, beans, parmesan, beef |
| Herring | Omega-3 | Walnuts, seeds, beans, soy |
| Chloride | Goat milk | |
| Dairy produce | ||
| Cheese | Omega-3 | Sea fish |
| Calcium | White beans, salmon, sardines, figs, cabbage, almonds, sesame seeds, seaweed, orange juice | |
| Curd | Calcium | White beans, salmon, sardines, figs, cabbage, almonds, sesame seeds, seaweed, orange juice |
| Milk | Calcium | White beans, salmon, sardines, figs, cabbage, almonds, sesame seeds, seaweed, orange juice |
| tryptophan | Liver, lamb, spinach, raisins, sweet potato, lentils, fish, cheese, eggs, oatmeal | |
| leucine | ||
| lysine | ||
| Butter | Vitamin D | Nuts, seeds, liver, yolks, herring, sour cream |
| Egg yolk | Zinc | Meat, seafood |
| Eggs | Vitamin V9 | Green leafy vegetables, beets, cereals, legumes, fish, beef, liver, milk |
| Vegetables | ||
| Cabbage | Vitamin U | Asparagus, Brussels sprouts, sweet peppers, carrots, turnips, beets |
| Carrots | Vitamin A | Blueberries, liver, apricots, celery, egg yolk, sea buckthorn |
| Olives | Iodine | Dark grapes, seaweed, walnuts, seafood, persimmons, apples |
| tyrosine | Red vegetables and fruits, lamb, vitamin C, liver | |
| Fruits and berries | ||
| Lemon | Vitamin C | Leafy greens, red pepper, kiwi, strawberry |
| Potassium salts | Spinach, cucumbers, dried fruits, potatoes | |
| Watermelon | potassium | Raisins, buckwheat, spinach, walnuts, peas, kohlrabi |
| Banana | potassium | Tomatoes, figs, white beans |
| Melon | potassium | Corn, chard, seaweed, peas, avocado, prunes, beef, oatmeal, cauliflower, fish and seafood |
| Calcium | Cheese, sesame, corn, cottage cheese, legumes, legumes, sesame | |
| Phosphorus | Chicken, beef, liver, fish, eggs, legumes, legumes | |
| Magnesium | Legumes, legumes, seeds, nuts, buckwheat, fruits | |
| Dried | Vitamin A | Blueberries, beef liver, egg yolk, carrots, sea buckthorn, mountain ash, celery, apricot |
| Berries (cranberries, currants) | Vitamin C | Cauliflower and red cabbage, green peas, red peppers, germinated cereals |
| potassium | Corn, chard, seaweed, peas, avocado, prunes, beef, oatmeal, cauliflower, fish and seafood | |
| Специи | ||
| Salt | Vitamins | Nuts, seeds, legumes, whole grains, fruits, vegetables |
| Dessert | ||
| Chocolate | Magnesium | Legumes, legumes, fruits, seeds, raw nuts |
| Confection | Chrome | Grapes, broccoli, cheese, beans, chicken, veal liver |
| Carbon | Fresh fruits | |
| Phosphorus | Poultry, fish, liver, eggs, dairy products, legumes, grains, nuts | |
| Sulfur | Cranberries, horseradish, cabbage | |
| tryptophan | Lamb, liver, cheese, spinach, sweet potato | |
| Beverages | ||
| Alcohol | Protein | Dairy products, seafood, poultry, red meats, nuts |
| Avenin | Oatmeal, muesli | |
| Calcium | Turnips, broccoli and all types of cabbage, sesame seeds, legumes, cheese | |
| Glutamine | raw cabbage juice | |
| potassium | Bananas, olives, potato peel decoction, seaweed, herbs | |
| Cocoa | Magnesium | Legumes, legumes, seeds, nuts, buckwheat, fruits |
| Coffee Tea | Sulfur | Different types of cabbage, celery, onion, pepper, garlic |
| Phosphorus | Poultry, fish, beef, eggs, dairy products, nuts, beans | |
| Salt | apple cider vinegar, sea salt | |
| Hardware | Fish, meat, poultry, seaweed, herbs, cherries | |
| Carbonated drinks | Calcium | Turnip, mustard, broccoli, legumes, sesame seeds, cheese |
| Cold drinks | Manganese | Blueberries, almonds, walnuts, pecans |
| Appetite | ||
| Permanent hunger | tryptophan | Liver, raisins, spinach, potatoes, lamb meat, cheese |
| tyrosine | All foods with vitamin C, orange and red fruits and vegetables | |
| Silicon | Nuts, seeds | |
| Constant hunger during PMS | Zinc | Red meat, organ meats, seafood, leafy vegetables, root vegetables |
| Lack of appetite | Vitamin V1 | Liver, offal, legumes, seeds, nuts |
| Vitamin V3 | Legumes, legumes, seeds, poultry, beef, pork, fish | |
| Manganese | Walnuts, almonds, blueberries, pineapple, pecans | |
| Chloride | Goat milk, sea salt | |
| Other addictions | ||
| Craving for inedible (ice, clay, mud, chalk) | Hardware | Fish, meat, poultry, greens, seaweed, cherries |
| Smoking | Silicon | Seeds, nuts |
| tyrosine | Vitamin C, red and orange fruits |