Instead of spending exorbitant sums on expensive beauty products that guarantee a “natural” glow, why not do something that really helps your skin glow?
We can not always control the impact on the body of external toxins from the environment, but we can control what happens inside the body. And our skin clearly demonstrates what we “load” into ourselves. Achieve glowing, glowing skin and a healthy complexion naturally by incorporating sources of certain vitamins and minerals in your diet.
Vitamin A – a fat-soluble vitamin that promotes the formation of new skin cells. Vitamin A can be obtained from sweet potatoes, carrots, pumpkin, mango, and fish oil.
Vitamins groups B keep the skin smooth and supple. Fatty fish, seafood, green leafy vegetables, legumes, and whole grains are good sources of B vitamins.
Vitamin C – a water-soluble vitamin necessary for the production of collagen, which keeps the skin supple and prevents it from sagging. Vitamin C is found in all types of cabbage, strawberries, citrus fruits, tomatoes.
Zinc – an important element for the immune system, helps in the healing of scars and wounds. Sunflower seeds, seafood (especially oysters), mushrooms, and whole grains will provide you with enough zinc.
Antioxidants – Thunderstorm of free radicals in the body, which provoke skin aging. Foods rich in antioxidants include blueberries, raspberries, acai and goji berries, green tea, and cocoa beans.
Fatty acids omega-3, omega-6 and omega-9 reduce inflammation, promote cell growth. Avocados, coconuts and coconut oil, olives and olive oil, oily fish, nuts and seeds (especially walnuts, chia seeds, and sesame / tahini) are good sources of beneficial fatty acids that will help your skin glow.
Incorporate these foods into your diet and you will soon notice a change in your face.