Mark Zuckerberg, Anna Wintour, Tim Cook… Besides the fact that they all get up much earlier than we can imagine, they have another habit in common. And it’s not charging.
Mark Zuckerberg, co-founder of Facebook, works out 3 days a week, his workouts are more casual in nature – it’s jogging with the dog. But this is the first thing he does before breakfast.
Anna Wintour, editor-in-chief of American Vogue, gets up at 5:45 to play tennis on the court every day for an hour.
Tim Cook, CEO of Apple, wakes up at 4:30 and hits the gym several times a week. In addition, he is seriously interested in cycling.
Oddly enough, these famous personalities have a lot in common with us. They definitely don’t have time to exercise in the evenings after work. And they do not like morning exercises in its traditional sense.
Therefore, they are engaged in the sport that they love, at that early time, which is entirely theirs. Of course, this requires strong-willed efforts, but this, in fact, is where any successful person begins.
The heart is the same muscle, daily simple workouts strengthen it. And their absence makes the heart weak
This early rise and coordinated and purposeful physical activity definitely sharpen the mind. In addition, it is the most effective prevention of any heart problems at any level of stress.
After cardiovascular disease was officially recognized as the “number one killer of the nation”, the American Heart Association (AHA) developed specific recommendations for the population to maintain healthy heart muscle.
It should be noted that the numbers indicated in them are the minimum necessary in order to maintain a healthy heart.
Tips for keeping your heart healthy
Get at least 30 minutes of moderate aerobic activity on at least 5 days per week (for a total of 150 minutes per week). Or a minimum of 25 minutes of vigorous aerobic activity at least 3 days a week for a total of 75 minutes.
Plus, at least two days a week of moderate or intense strength muscle activity will be useful.
In addition, 40 minutes of moderate to vigorous aerobic activity 3-4 days a week is needed to lower blood pressure and cholesterol levels.
Aerobic activity – this is such a motor activity that makes you breathe deeper and your heart beat faster. But at the same time, it is rhythmic and measured and you can adjust it yourself if you feel that you have taken too fast a pace.
Since the heart is the same muscle, such daily simple workouts strengthen it. But their absence makes the heart weak.
The easiest way to get aerobic exercise is walking. Other aerobic activities include cycling, dancing and swimming. If your daily itinerary includes 5 or 10 minutes of walking to work and climbing stairs, they are already included in the total.
Strength activity requires a load on the muscles – either with light weights or with your own body weight, as happens with squats, push-ups or rocking the press. For those who can not allocate even half an hour in their schedule for physical activity and sports, it will be equally useful to break this time into 15-minute intervals and exercise in the morning and in the evening for 15 minutes.
If you are convinced by the example of super-successful people, it makes sense to move on. Join now!