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Beautiful posture and light gait are youthful! And how do you want to keep them for many years. Unfortunately, a lot changes with age, but the desire to prolong youth remains. Is it possible?
“The beauty was not in appearance or physical attractiveness, but in the way she moved, how she presented herself. Confidence, posture, gait make a woman young and beautiful, ”wrote Irwin Welch. And he is absolutely right. But starting from the age of 25, the production of hormones decreases in women, which determine everything in her life: health, performance, desires, appearance, beauty of the skin, figure, posture.
The older a woman is, the less hormones are produced, the more unpleasant manifestations appear, with which you want to part and keep the usual taste of life. More often than not, weight gain, especially in the abdomen and thighs, and a decrease in muscle strength are the early manifestations of the approaching elegant age. For a certain period, everything is as usual: habits, lifestyle, stress, nutrition, only now the weight is added and added! Of course, the figure changes, the posture, the gait becomes slower and heavier. The very signs of youth that you so want to prolong are disappearing!
Being overweight isn’t the only reason for posture changes. The fact is that with age, from about 40 years old, movements become more constrained due to a decrease in the amount of fluid in the joints and intervertebral discs. Over the years, the amount of minerals in all bones gradually decreases. This is especially true for calcium. All this cannot but affect gait and posture.
Shrugging it off and letting things go is the worst decision in this situation. On the contrary, you need to carefully take care of your own body: eat well and rest, be physically active (for example, do yoga or swimming, which perfectly help to strengthen muscles and ligaments, preventing their deformation, and most importantly, improve posture). Hormonal drugs can play an important role, but they can also have a number of contraindications, so many women, knowing this, are wary of them.
Phytoestrogens, substances that are plant analogues of hormones, are capable of alleviating the manifestation of signs of age-related changes in a woman’s body. They were discovered by scientists back in 1926, but it took a long time to understand what properties they have and how they can be used. Now phytoestrogens are widely known and are used, in particular, to eliminate age-related discomfort. They help to maintain the functioning of various systems and organs, including the ability to prevent the leaching of calcium from the bones, help to increase their strength and strengthen the muscle corset.
Phytoestrogens have a similar effect to hormones, but work more gently. Unique natural substances are found in some products of plant origin, for example, in soybeans, red grapes and red wine, flax seeds, and legumes. These plants are called “feminine herbs” because they have a beneficial effect on the female body. These plants include angelica, whose amazing medicinal and cosmetic properties have been known for many centuries. In China, it has been used for over 2000 years, calling it the “empress of herbs.” This is quite true, because it helps to maintain normal hormonal levels and maintain attractiveness. Red clover contains phytoestrogens called isoflavones. They can have a beneficial effect on the condition of bones, which become thinner and more fragile with age, and increase muscle tone.
In order to more effectively avoid serious problems associated with age-related changes in bones, muscle corset, joints, and maintain the achieved results, experts recommend an integrated approach. This involves a combination of vitamins, minerals and herbal extracts. It is very convenient when all these components can be combined, as they say, “in one bottle.” One of the few well-known drugs with optimal phytoestrogen content in combination with vitamins and minerals – – is able to help overcome various age-related inconveniences. It includes five extracts of medicinal plants, seven vitamins and four minerals. So, for example, magnesium, available in the complex, significantly increases the absorption of calcium. And magnesium helps to direct all this calcium where it needs to be. Manganese is no less important for the proper functioning of bones, joints and muscles, and therefore for a beautiful posture and easy gait, as it plays an essential role in the formation of bone tissue. Therefore, this element is also included in the Lady’s Formula “Menopause Enhanced Formula”.
The biocomplex contains unique extracts – maitake mushrooms and maca root. The maitake mushroom in Japan has long been famous for its properties. In the Land of the Rising Sun it is called the “mushroom of harmony”. In combination with B vitamins, it helps to strengthen the muscle corset, improve posture, and prevent excess weight gain. After all, if you get rid of excess pounds, then your spine becomes easier, which means that keeping your back even will be easier. Maca root, native to Peru, increases calcium absorption and inhibits age-related calcium loss.
In this way, can help maintain youthful posture and gait! But if you want to keep them for as long as possible, then you need not to be lazy and make sports and healthy nutrition invariable companions in your life, as well as additionally take the components necessary for the health of bones, muscles and joints. Observing all these simple rules, you will soon notice that it has become much easier for you to keep your back. Try to develop a habit of controlling this: do not slouch, straighten your shoulders, and look straight ahead instead of down. Remember that posture is important not only for physical attractiveness, but also for the health of the body as a whole.
Lady’s Formula Menopause Reinforced Formula – ease of gait and freedom of movement!