After the onset of the long-awaited summer, questions often arise how to protect your health and, in particular, your heart in hot conditions. The greatest susceptibility to temperature fluctuations is in children, pregnant women, patients already with chronic pathology, and the elderly. Today Olga Sergeevna Generalova, a cardiologist, therapist of the PANACEYA network of clinics, will tell you how best to survive the hot summer.
Imagine, the Elton meteorological station in the Volgograd region set its temperature record in 1940 + 45 ° C degrees, and in 2010 it was broken in Kalmykia, when the absolute maximum air temperature in Russia was set at + 45,4 ° C.
Of course, these are lower values than in the hottest place on Earth – the Lut Desert, where the thermometer exceeds + 65 ° C, but when the season changes, you need to take certain precautions.
Olga Sergeevna Generalova, cardiologist of the PANACEYA network of clinics
1. Going to the dacha, you should remember about the safe hours of insolation, do not neglect the “siesta” – the time in the afternoon when there is a break from work in order to rest and recuperate.
2. Try not to stay in the open sun for a long time, use hats.
3. Work in the fresh air must be carried out in a comfortable, not tilted position, you can use knee pads, a folding chair, especially for people with atherosclerosis of the arteries of the neck.
4. During the day, do not forget to maintain water and electrolyte balance – you should drink water in small portions evenly, focusing on the feeling of thirst, do not oversalt food.
5. Ventilating rooms, humidifying the air, using an air conditioner or fan will help you more easily adapt to the heat.
6. When you are planning your holiday away from home, have your phone with you in case you need help.
7. For heart patients (with hypertension, coronary heart disease, arrhythmias, etc.), you should take a first-aid kit, do not forget about taking medications that your doctor prescribed you on an ongoing basis, and those that should be taken in case of special situations (a sharp increase in pressure, “breakdown of the rhythm”), remember about the daily self-control of the numbers of pressure, pulse.
If correction of treatment is required due to a change in well-being, the appearance of new symptoms, then you should consult a doctor, especially since now in the PANACEYA clinic of the Voroshilovsky district you can undergo a comprehensive heart examination and get a consultation from a cardiologist on the day of your visit
In the program includes:
– ECG with interpretation;
– Echocardiography (ultrasound of the heart);
– reception of a cardiologist.
The discounted price of the program is 2200 rubles.
The action is valid until July 31.07.2019, XNUMX.
You can make an appointment with a doctor using a single call center number:
8 (8442) 59−59−59
or on the site
Olga Sergeevna Generalova accepts in clinics in Voroshilovsky and Krasnoarmeysky districts.
Voroshilovsky, Krasnooktyabrsky, Krasnoarmeysky districts.
Qualified reception of a gynecologist, urologist, otorhinolaryngologist, neurologist, nutritionist, therapist and other specialists.
Endoscopic examinations, laboratory and ultrasound diagnostics are carried out, an operating unit and a day hospital are operating.
Krasnooktyabrsky District, Metallurgov Ave., 30A;
Krasnoarmeisky district, Ave Heroes of Stalingrada, 38, bldg. 1;
Voroshilovsky district, st. Profsoyuznaya, 15B.
8 (8442) 59−59−59
There are contraindications. Consult with experts.
We help you to be healthy every day!