The myth that you can’t eat after 6 pm if you are trying to lose weight has long been refuted. But this does not mean at all that evening meals should not be lightweight. In addition, there are foods that, in principle, are not recommended for healthy people. What to eat before going to bed after 18.00 without harming a beautiful figure?
Cod
Any white fish is a dietary product. Among them, cod is considered the most useful for the human body. This fish contains a number of vitamins and valuable elements that strengthen the immune system and normalize the functioning of internal organs.
Flounder
This fish is also useful for humans, and it can be safely consumed at night while looking. Flounder is a source of methionine, which breaks down accumulated fats.
mushrooms
Mushrooms are a low-calorie product, however, they are not well digested by everyone. If the body copes well with the mushroom load, steam them, bake or boil them in broth. Fried mushrooms are high in calories for a meal after 6pm.
Beetroot
This healthy product should be included in your diet for everyone who cares about their figure. In addition, it is a legal vegetable that can be eaten after 6. Beetroot prevents obesity and helps regulate fat metabolism. Beets can be eaten in any form, even raw.
Pumpkin
Another product that will not create problems with digestion at night and will not harm the figure is pumpkin. You can cook a huge number of dishes from it – from appetizers to desserts.
Corn
Corn is a very tasty product, and healthy as well. Only it is worth choosing not a canned product, namely boiled corn. This vegetable promotes the removal of bad cholesterol from the body and prevents the accumulation of fats.
Cabbage
Cabbage is a source of vitamin B, which is important for literally all processes in our body. This vegetable belongs to the group of dietary products and is well absorbed in the evening, giving a feeling of fullness.
Pear
It is believed that when you are hungry, you should eat an apple. However, a pear is a much better option in this regard. An apple, due to its acids, provokes appetite, and a pear satisfies hunger for longer. In addition, the calorie content of a pear is much lower.
Raspberry
You can eat your favorite berry even after 18.00. In terms of calorie content, raspberries are very advantageous, besides, it contains a lot of vitamins and minerals that tighten the skin, give it elasticity, and also normalize the digestive system.
Kiwi
Kiwi helps the body burn and break down fat. Thanks to its acids, it neutralizes the heaviness in the abdomen after previous meals and also normalizes the water-salt balance.
Be healthy!
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We will remind, earlier we talked about the best cereals for weight loss, and also wrote about 3 diets last year, which were recognized as the best.