What can you eat on a protein diet?

A protein diet involves eating certain foods, which will effectively lose weight:

• Meat is an indispensable component of the daily menu. However, it should not be greasy. An excellent option would be chicken fillet.

• Low-fat varieties of fish are also a priority. Fish is a source of quality protein and omega-3 fatty acids.

• During the diet, be sure to diversify the menu with seafood.

• Eggs are also allowed, but it is best to eat protein, and limit the yolk to 2-3 things per week.

• Milk must be skimmed. The same applies to cottage cheese and cheese (the maximum percentage of fat content is 25%). Too much lean on the cheese is not worth it.

• Of the cereals, buckwheat is an excellent option. It contains fewer kilocalories than other cereals, but it has a lot of carbohydrates. Therefore, buckwheat should not be included in the menu too often.

• Nuts are a good option for snacking.

• Mushrooms will allow you not to feel hungry for a long time, in addition, they are rich in proteins.

• You should also be aware of soy products. They are not only very useful, but also delicious.

Allowed Products

Top Protein Low Calorie Foods

Protein, which is contained in products, contributes to active weight loss, so it will not be possible to do without it. The top protein low calorie foods are as follows:

• Cottage cheese and milk with 0% fat. Skimmed milk and cottage cheese contain about 45 kcal per 100 g. At the same time, 17 g is protein. The daily norm is 500 g of cottage cheese or 1,5 liters of milk. Both of these products are well absorbed by the body. Moreover, curd fasting days are very useful, which can be carried out outside the diet.

• Salmon fillets. 100 g of this fish contains 180 kcal, 20 g of protein. It is recommended to eat 0,5 kg of salmon per day. Red fish fillet must be included in the menu. In addition to protein, it contains healthy fats. Therefore, at least 2 times a week, salmon or salmon should be on the table.

• Chicken breast. 100 g of this product contains 90 kcal, 18,7 g of protein. About 0,5 kg of chicken fillet can be eaten per day. The breast can not only be boiled and baked, but also fried without oil and even smoked. This will allow you to diversify the menu as much as possible.

• Turkey fillet. 100 g of turkey fillet contains 195 kcal and 20 g of protein. You can eat no more than 450 g of turkey per day, however, not every person can master such a portion, since it is difficult to call its taste qualities ideal.

• Trout. 100 g of fish contains 119 kcal and 17 g of protein. You can eat 550 g of trout per day. Trout is very tasty, and the price for it is more affordable than for salmon. This fish is rich in phosphorus and healthy fatty acids, which will allow a person who is losing weight to feel great. There are many ways to cook trout, so you can diversify your menu to the maximum.

• Beef. 100 g of the product contains 180 kcal and 28 g of protein. You can eat no more than 350 g of beef per day. In order for beef to be soft, it must either be boiled for a long time, or, conversely, it must be fried very quickly.

• Gorbusha 100 g of this fish contains 140 kcal and 20 g of protein. You can consume no more than 0,5 kg of pink salmon per day. In order for the fish to have the most attractive taste, you need to choose it correctly. The fillet should have an appetizing pinkish hue. If it is whitish, then this indicates that the product has been frozen for too long.

• White beans. Beans are a fairly high-calorie product. 100 g of beans contains 300 kcal and 6 g of protein. However, by combining it with foods containing fewer kilocalories, you can achieve an excellent effect.

• Oatmeal. 100 g of porridge contains 90 kcal and 14 g of protein. You can eat no more than 700 g of oatmeal per day. This product must be present on the table at least once a week. Oatmeal contains not only proteins, but also slow carbohydrates. They are absorbed by the body for a very long time, so they allow you to maintain a feeling of satiety for a long time. It is best to eat porridge in the morning, which will give you energy for the whole day ahead.

• Kefir. 100 g of the drink contains 3 g of protein and about 40 kcal. To cover the body’s daily energy requirement even during a diet, you will need to drink at least 3 liters of kefir, which is a lot. Kefir is a very healthy drink, it must be included in the menu for people who lead an active lifestyle and move a lot. However, you should not drink more than a liter of this fermented milk drink per day. In such volumes, it allows you to normalize metabolic processes and promotes better absorption of vitamins and trace elements from other products.

• Shrimp. 100 g of these seafood contains 95 kcal and 21 g of protein. The daily norm of the product is 0,5 kg. One of the benefits of shrimp is the way they are stored. They can be purchased in advance and kept in the freezer.

• Buckwheat. 100 g of buckwheat contains 330 kcal and 12 g of protein. You can eat no more than 0,5 kg of cereal per day. It is good to combine buckwheat porridge with vegetables. This will allow you to lose weight fairly quickly.



• Mushrooms. 100 g of mushrooms contains 36 kcal and 4 g of protein. Due to such a low calorie content, it will be quite problematic to gain a daily intake of kilocalories exclusively with mushrooms. After all, for this you have to eat at least 2 kg of the product. There is an opinion that mushrooms can become an alternative to meat, but in fact this is not the case. However, this does not mean that mushrooms are a useless product. They contain a lot of fiber, which contributes to the normal digestion of food.

• Lentils. 100 g of the product contains 295 kcal and 25 g of protein. To gain a daily intake of kilocalories, you need to eat 400 g of lentils. Lentils improve digestion and have an excellent taste. You can make puree from it, and during the heat treatment, vitamins and minerals from the product do not evaporate.

• Chickpea. 100 g of chickpeas contain 295 kcal and 25 g of protein. To gain a daily intake of kilocalories, you need to eat 0,4 kg of the product. Chickpeas are high in protein, making them comparable to meat products. Therefore, for the duration of the diet, a person can completely replace meat with chickpeas, which will allow not only to lose weight, but also to normalize digestion.

• Eggplant. 100 g of vegetables contains 24 kcal and 2 g of protein. Therefore, in order to gain a daily intake of kilocalories with the help of eggplant, you need to eat quite a lot of them. Eggplant must be included in the menu for all people seeking to lose weight. Regular consumption of this vegetable allows you to remove excess fluid from the body and normalize the water balance.

In addition to those products that have already been listed, greens must be included in the menu. It will allow you to diversify dishes and enrich the body with fiber that is useful for it.

You should not abuse and practice a protein diet too often, since it is quite difficult for the body to tolerate it. After all, despite the variety in the menu, a person will still receive less of a number of minerals and vitamins he needs.

What should be excluded?

During the protein diet, it is forbidden to eat the following foods:

• Bread, any confectionery and flour products.

• Sugar and all foods containing it.

• Carbonated drinks with sugar.

• Alcoholic beverages, with the exception of a glass of dry red wine per day.

• Starchy vegetables, sweet fruits and berries.