What can you eat on a diet? What are the healthiest snacks? |

In this article you will learn, among others:

• What can you eat without restrictions on your diet?

• Can vegetables be eaten without restrictions?

• What to eat during the diet?

• What are low-calorie snacks?

• What are healthy snacks?

What can you eat without restrictions on your diet?

Tomato – reduces the risk of osteoporosis

1 tomato is less than 20 kcal, trace amounts of fat and sugar. Excellent source of potassium, carotenes, vitamin C and very important in prophylaxis prostate tumors; and lycopene osteoporosis. For people who are slimming itself is a great snack between meals. You can eat it alone or with the addition of other vegetables, such as spinach, cauliflower or broccoli. If you feel like snacking on a diet or you just want to be healthy nourish eat tomatoes without restrictions. More information about the properties of tomatoes can be found in the article: Health from tomato by dietitian Justyna Piechocka.

Can vegetables be eaten without restrictions?

Celery – burns fat

Some sources say that eating celery causes additional burning calories. The body, after its consumption, is supposed to burn additional energy for it digestion. Nothing scientific studies do not confirm this. However, the very fact of consuming it any meal is conducive to increasing your metabolism. Celery has o 2 kcal less than tomatoes and even more than potassium. You can eat unlimited raw or mixed. Dietitian of the website.pl Marta Tomaszewska encourages you to eat celery, among others in the text Celery celery makes a career.

What to eat during the diet?

Pepper – kills free radicals

One pepper is 56 kcal, a lot of carotenes and as much vitamin C as your body needs during the day. Eat it preferably raw or from the oven. Not only will it curb your appetite for snacking on others products on a diet, but also gives your skin a nice brown color. The presence of vitamin C (antioxidant) in it will aid prevention neoplastic diseases.

What are low-calorie snacks?

Spinach – cleanses toxins

In this version with the addition of celery, lemon juice and water The mineral is great as a shake to detox the body as well as to correct it hydration. In the amounts you consume most often, it is not very good iron source. Although it is common to attribute this advantage to him. Spinach is also rich in potassium, carotene and vitamin C. Try to eat it on severely. Then you will lose less folic acid from which it is the source. It is very sensitive to elevated temperatures. 100 g of spinach is only 16 kcal, so you can eat it as much as you want. Eating spinach is also a good influence on improving immunity, emphasizes nutritionist Sylwia Jackowiak in the article: Appreciate spinach.

What are healthy snacks?

Broccoli – fight prostate cancer and swelling

Broccoli is as calorific as paprika. There are 100 kcal in 28 g. Have even more potassium than celery. So eating them will be had an impact on the regulation of water management in the body. if you have Trouble with swelling, edema, eating broccoli can help you this unpleasant feeling. Provided of course to them preparation, you will not use salt. Broccoli is also a supplier of folic acid and vitamin C. So eat them raw or scalded to as little as possible lose valuable properties. Gentlemen should also eat broccoli due to the presence of isothiocyanates with anti-tumor activity prostate as I mentioned in one of the previous texts entitled Don’t imitate the president = eat broccoli.

And what kind of products do you eat without restriction on the diet without harming the results? Which low-calorie snacks do you recommend? What can you eat without restrictions and not gain weight? Let me know in the comments!

Cover photo from: Photo credit: USDAgov / Foter / Creative Commons Attribution 2.0 Generic (CC BY 2.0)