What can you eat after six without harming your figure

What can you eat after six without harming your figure

Before going to bed, the appetite is played out like never before! Many are forced to deny themselves a late dinner. And if, after all, it’s impossible to eat? Nutritionist Lyudmila Seledtsova told what products you can afford in the evening without risking your waist too much.

Yes, don’t be surprised. It seems to you that you can’t think of anything more harmful than dinner? In fact, you just need to keep a few important points in mind. The sandwich should be on a wholemeal cracker. You can safely put a piece of baked turkey meat or lean fish, slices of vegetables on the cracker, but no sauce! Such a snack will satisfy your hunger and will not affect your figure.

If you think that milk porridge is good only in the morning, then you are mistaken. For evening porridge, the cereal should be whole grains and the milk should be low-fat. By the way, milk contains substances that help you fall asleep.

If you want to eat something sweet before bed, try baking an apple instead of cakes and sweets. Sprinkle it with cinnamon, sprinkle with honey and place in the microwave for 3 minutes. There are very few calories in apples, but a lot of vitamin C and fiber.

Kefir aids digestion, is a source of protein and calcium, and is sugar-free. So a glass of unsweetened yogurt at night is a great option.

How is the evening, so you want ice cream? Then freeze the juice in the mold beforehand. You will have a fruity, refreshing dessert without the extra sugar and fat. Another alternative to high-calorie ice cream is frozen bananas, which can be dipped in yogurt before freezing.

Nuts are very high in calories and healthy, they will definitely help to kill the night worm. The main thing is not to eat too many of them. 10 almonds will not only help satisfy hunger, but also supply your body with B vitamins, magnesium.

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