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He is called “white death”. If consumed in excessive amounts, it can lead to tooth decay, obesity, diabetes, vision problems and even cancer. In addition, it accelerates the aging of the body, and due to its ubiquitous presence in food products, it is addictive … Meet healthy sugar substitutes.
- Excess sugar in the diet leads not only to overweight and obesity, but also to serious chronic diseases such as diabetes and cancer
- Fortunately, we can now replace sugar with other products without much problem
- This includes xylitol, erythritol or stevia
- Check what other sugar substitutes are worth trying.
- You can find more such stories on the TvoiLokony home page
Birch sugar – xylitol
Birch sugar, also known as xylitol, is mainly obtained from the birch tree. It tastes similar to white sugar, but is about 40 percent. less calories (240 kcal / 100g) and 14 times lower glycemic index (IG: 8), therefore it is recommended for diabetics. Xylitol also has other advantages: it delays the aging process, strengthens the body’s immunity, prevents the formation of caries and helps in the fight against osteoporosis by increasing the absorption of calcium. You can successfully bake cakes and cookies with it – it is resistant to high temperature. Nutritionists recommend using birch sugar in moderation – 3 teaspoons a day is a safe dose. Excessive consumption may cause unpleasant stomach discomfort.
At Medonet Market you can buy Xylitol Intenson – a natural sweetener and Xylitol Danisco – a natural sugar substitute.
Stevia
Natural sweetener, recommended for diabetics and people on a diet. It does not contain calories and its glycemic index is zero! Stevia, available in the form of dried leaves, is rich in vitamin C, B vitamins, magnesium, calcium and iron. In its powdered version, resembling traditional sugar, it is unfortunately devoid of nutritional value. Importantly, stevia does not change its properties under the influence of temperature and therefore is suitable for sweetening coffee or tea, as well as home baking. The only downside of the Paraguayan plant is its bitter aftertaste, which you have to get used to.
At Medonet Market you can buy Stevia sugar substitute in Intenson crystals at an attractive price.
Erythritol
Like xylitol, it belongs to the semi-synthetic sweeteners from the group of polyols (polyhydric alcohols). Ever since the World Health Organization (WHO) confirmed that erythritol is a safe food additive, it has enjoyed continued popularity. What distinguishes the “sweetener hit” from other sweeteners? Unlike birch sugar, it does not cause digestive ailments and can be used in any reasonable amounts. The only restriction concerns children, especially very young ones. Due to the insufficiently developed digestive system, it should not be consumed by children under 3 years of age.
- Find out more: Sugar – a silent killer. What diseases does excess sugar in the diet cause?
Erythritol is a very good sugar substitute for diabetics and people on a sugar-free diet – it does not raise glucose levels, and its glycemic index is 0. It is also low in calories – 100 g of erythritol provides only 20 kcal. You can sweeten hot drinks with it and add it to baked goods. Its advantage is also that it does not leave a bitter aftertaste in the mouth.
Want to try erythritol? Buy at Medonet Market Erytrytol Intenson – a natural sweetener.
Maple syrup
Known as “Canadian liquid gold”, maple syrup is made from the sap of three types of maple: sugar, silver and red. It does not contain preservatives and can be stored for up to 18 months. In addition to the main ingredient, i.e. sugar, it also contains calcium, magnesium, potassium, phosphorus and manganese, B vitamins and polyphenols with antioxidant and anti-cancer properties. Maple syrup is healthier than sugar and provides fewer calories (270 kcal / 100g). Due to the large amount of sucrose and the high glycemic index (IG: 65), it is not recommended for dieters and diabetics. In the kitchen, we can use it as a coating for pancakes, waffles and French toast, a sweetener for drinks and cocktails, as well as an ingredient of marinades for meats.
The taste of maple syrup is similar to agave sugar, which has a low glycemic index. It contains inulin, thanks to which it has a beneficial effect on the human digestive system.
You can buy Intenson organic agave sugar at Medonet Market.
You can also replace white sugar with brown sugar with molasses or unrefined golden beet sugar from Pro Natura.
Honey
Honey has a similar calorific value to white sugar (324 kcal / 100 g), and its glycemic index, depending on the variety, ranges between 50-87. Acacia and multiflower honeys have lower GI values, higher rape and buckwheat honeys. In addition to sugars, honey contains small amounts of minerals, B vitamins and proteins, tannins, waxes, volatile oils, pollen, enzymes and organic acids. It is these ingredients that are responsible for the health-promoting properties of honey, i.e. relieving cough and runny nose, bactericidal and fungicidal properties, and improving the functioning of the digestive system. It is worth remembering that the beneficial effects of honey disappear at temperatures above 40 ° C. “The secret of our grandmothers and grandparents” is not recommended for diabetics and people on a diet.
In addition, you can replace sugar with a powder made of dried white mulberry fruit. Mulberry supports weight loss and ensures the correct level of cholesterol, so it is much healthier than regular sugar. You can buy dried white mulberry fruit from Intenson at an attractive price on Medonet Market.
Maltitol is also a healthy replacement for sugar. It is low in calories and is usually made from corn. Maltitol Intenson – a natural sweetener with reduced calories you can also find on Medonet Market.
Read also:
- The first warning signs of diabetes. They are very inconspicuous
- Six myths about diabetes
- The epidemic of the XNUMXst century. One million Poles do not know that they are sick
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