Contents
- What can not be on an empty stomach?
- Can you drink coffee on an empty stomach?
- Can you eat a sweet bun for breakfast?
- Is it possible to drink buttermilk on an empty stomach?
- Can you eat raw vegetables on an empty stomach?
- Can you eat lemon on an empty stomach?
- Is the sausage for breakfast healthy?
- Spicy spices and products
- What to eat on an empty stomach?
In this article you will learn, among others:
- What can not be on an empty stomach?
- Can you drink coffee on an empty stomach?
- Can you eat a sweet bun for breakfast?
- Is it possible to drink buttermilk on an empty stomach?
- Can you eat raw vegetables on an empty stomach?
- Can you eat lemon on an empty stomach?
- Is the sausage for breakfast healthy?
- What to eat on an empty stomach?
What can not be on an empty stomach?
Wake up, get clean quickly, coffee to stimulate and trip to work. Or perhaps the second scenario is better known to you: calm morning, breakfast of yoghurt and cereals, morning gymnastics and quiet shift to duties? In both the first and the second case, you commit mistake, you are supplying the body with products that should not be eaten on empty stomach.
Can you drink coffee on an empty stomach?
Coffee increases the secretion of gastric juices, if so there is drunk on an empty stomach, the secreted stomach acids have nothing to digest. The gastric mucosa is irritated. If this is the case Every day, ulcers may appear on the mucosa (gastric ulcer).
Can you eat a sweet bun for breakfast?
These products contain large amounts of sugar, their consumption dramatically increases the level of glucose in the blood. In response, the body begins to increase insulin secretion (to lower blood glucose levels), which in turn places a significant burden on the pancreas when it is “awake”. Eating sweets for breakfast can lead to diabetes. Moreover, such rapid spikes and drops in blood sugar levels will soon make the feeling of hunger reappear – and this is not the purpose of eating breakfast. It is supposed to provide a large dose of energy for at least 3-4 hours.
Is it possible to drink buttermilk on an empty stomach?
Natural yoghurt, kefir or buttermilk are high nutritional value and should be included in everyday nutrition. It turns out however, eating them for breakfast is not the best choice. Although it will not harm us, but it will not be of much use either. The bacteria in these foods die on contact with acid stomach environment. So it’s better to eat yoghurt for lunch, for example, then we will be able to take advantage of the beneficial influence of these bacteria on ours organism.
Can you eat raw vegetables on an empty stomach?
They can be added to sandwiches, but should not be served in the morning self-catering. The acids contained in them increase the acidity of the stomach, therefore vegetables eaten on an empty stomach can cause heartburn, gas and ulcers stomach.
Can you eat lemon on an empty stomach?
They stimulate the secretion of digestive juices, eaten on an empty stomach, like vegetables, they can make you feel heartburn and increase your risk ulcer formation.
Is the sausage for breakfast healthy?
Filling the stomach with foods that contain a lot of fat it will make us drowsy instead of gaining energy. The organism he will have to focus on digesting heavy foods, which he won’t easy for him in a situation where he has not yet received a portion of energy in the form complex carbohydrates.
Spicy spices and products
Spicy spices, as well as garlic, onion, leek, pepper can increase gastric acid secretion and damage the gastric mucosa. After their consumption on an empty stomach may develop heartburn and other discomforts digestive system, such as gas and gas.
What to eat on an empty stomach?
Because even products considered healthy can us harm if we eat them on an empty stomach, the question arises what, then can we eat A perfect breakfast should be rich, above all, in complex carbohydrates so that the body can get the right one in the morning dose of energy. It should also contain products that are a source of easily digestible proteins.
Examples of breakfast suggestions:
- Oatmeal in milk with nuts and berries.
- Millet on milk with raisins.
- Oat pancakes with berries, fried without fat.
- Omelette with vegetables and whole wheat bread.
- Wholemeal bread with lean sausage and lettuce.
- Wholemeal bread and boiled egg.
- Wholemeal bread and vegetable salad.
The photo comes from: foter.com
And what do you start your day with? What do you recommend eating on an empty stomach?