What bra is good for the spine?

Few people realize how important a properly fitted bra is. Unfortunately, finding a good bra is not easy and often causes many problems. Meanwhile, it is enough to pay attention to a few most important aspects to choose underwear that is not only comfortable and elegant, but also healthy for the spine. Why is the right underwear so important? How to buy a good bra? What is a healthy bra?

1. An improper bra can have a negative effect on the spine – contribute to posture defects and cause pain
2. When buying a bra, you should pay attention primarily to its dimensions, as well as the width of the straps and the shape and degree of fit of the cup
3. A good bra relieves the spine, reduces shoulder and neck tension, and is also very comfortable every day
4. More information can be found on the Onet homepage.

What can the effects of wearing a poorly fitting bra?

A poorly fitted bra primarily contributes to the appearance of pain. The breasts and spine are primarily at risk. Too large a cup usually results in excessive shoulder straps, which in turn lifts the shoulders, causing muscle tension and slouching.

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Long-term wearing of such a bra has a very negative effect on the back and may result in postural defects. On the other hand, too small a bra circumference puts excessive pressure on the chest and diaphragm, which often causes problems with the digestive and respiratory systems.

How to recognize a badly fitting bra?

Usually, a badly fitting bra can be easily recognized. If it is too loose, the clasp and the back of the bra will move upwards. When you raise your hands, the breasts may slide out of the cups, and when lowered – they fall down excessively and deform.

A bad bra also contributes to the formation of abrasions in the chest area. If the cups are too small, the breasts may protrude. It is especially visible when looking at the figure in profile – the bust will not form one surface with the cup, but rather protrude from the bra.

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How to choose a good bra?

When buying underwear, many people only pay attention to its appearance. Meanwhile, in order for a bra to be not only comfortable and aesthetic, but also good for the spine, when choosing it, you should pay attention to a few most important elements.

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The most important thing is, above all, the supporting belt, cups and shoulder straps. When buying, it is also worth paying attention to the type of bra, for example a sports bra, push-up bra or, if you are a nursing mother, for nursing.

A properly fitted bra will look good and provide maximum comfort every day. A healthy bra will avoid dangerous pressure on the diaphragm and problems with the digestive system. In addition, a good bra:

1. allows to better stabilize the bust and supports its weight;
2. relieves the spine, shoulders and neck;
3. contributes to maintaining a healthy figure;
4. prevents posture defects and slouching.

The rest of the text is below the video.

Bra fitted to the circumference – how to measure it?

A healthy bra will be properly adjusted to the circumference of the chest. It is the belt that supports the breasts and relieves the spine to a great extent. To choose the right bra width, measure the circumference just below the breasts. The measurement must be performed on the naked body so that the clothes do not disturb the measurements. The ruler should be on the same level on all sides.

Both too loose and too tight a bra have a very negative effect on the spine. They contribute to the loss of the breasts and the displacement of the bra support belt, which leads to slouching and poor posture. It may also result in increasing pain and constant tension in the upper back.

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Appropriate shape of the cup

A health bra is also distinguished by a properly fitted cup. To determine the correct dimensions, both the chest measurement just below the breasts and the bust circumference will be necessary. To determine the latter, it is enough to measure the breasts at the widest point without pressing the measuring cup against the body.

The measurement should be taken in an upright standing position. In the case of slightly sagging breasts, it may be more difficult to measure them well, but then it is enough to bend over slightly. Then you can use online calculators or a size chart to match both of these values.

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Healthy bras have cups that carefully surround the breasts. In no case should they be too large, because they do not support the bust well enough and do not relieve the spine well enough. On the other hand, breast cups that are too small will fall out, and the bra itself may put too much pressure on the chest, which will also not have a good effect on the back.

The best solution will be a cup reinforced with an additional layer of material. It is good if it forms one whole with the straps, and its upper part ends near the shoulders – thanks to this, the bra puts much less strain on the shoulders and does not cause neck pain.

Wider straps – better support for the bust

Like the bra belt, the shoulder straps also support the spine and relieve it to a great extent. The wider they are, the more comfortable and healthier the bra will be for the back. In the best bras, the straps are connected to the cups without seams, thanks to which the underwear is more stable and provides greater comfort.

Some models of bras are distinguished not only by their much wider straps, but also with foam-trimmed straps. As a result, the arms are not overburdened by the weight of the breasts. This avoids back pain.

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Is it worth choosing a bra with underwire?

The underwired bra has metal, semicircular wires that are sewn in just below the breasts. They allow you to give the bust the desired shape and make the bra look better.

Underwires do not relieve the spine, but are often chosen. When deciding on them, it is necessary to ensure that they do not press on the groin or breasts, as it causes discomfort and may be dangerous to your health. What’s more, a bra with underwire should be a few centimeters larger in circumference.

A good sports bra – relief for the spine or a marketing ploy?

You can still find different, often extreme opinions about sports bras. Nevertheless, when exercising, the breasts are particularly vulnerable to movement, which contributes to the overload of the spine. Meanwhile, the sports bra will limit the stretching of the ligaments that support the bust.

The lack of an appropriate bra can even lead to irreversible damage to the breast tissue and painful back injuries. For this reason, it is worth investing in a high-quality exercise bra.

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Contrary to a classic bra, a sports bra is designed to keep the breasts as close to the body as possible. Together with strong straps and solid material, it has a positive effect on the stabilization of the bust even during demanding training. The bra will effectively relieve not only the back, but also the shoulders and neck, and significantly reduces the risk of injury during exercise.

In addition, a good sports bra will be free from seams and hard elements that could contribute to discomfort and abrasions on the body.

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That is why it is so important to buy the right bra that relieves the spine properly and prevents pain. Although it seems difficult to adjust the dimensions, you can use guides or tables available on the Internet or ask for help from a brafitter, a person who professionally takes measurements and helps you choose the best bra.