In this article you will learn, among others:
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- What are pine nuts?
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- Do pine nuts support weight loss?
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- What are the properties of pine nuts?
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What are pine nuts?
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Pine nuts are not really nuts, but the seeds of pine cones. They have been a popular food since the Paleolithic times. Today they are best known as an ingredient in pesto sauce. The price and growing popularity of pine nuts are the reasons for their more and more thefts. Even gangs specializing in this type of practice have been established. The pine nuts then go to the black market. What is it about these little seeds that make them so much in demand?
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Do pine nuts support weight loss?
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Pine nuts are a rich source of pinolic acid. It is supposed that he can help with appetite controlid = »h21 ″ id =» h22 ″ id = »h24 ″ id =» h26 ″ id = »h27 ″>. A study published in the Journal of Agricultural and Food Chemistry suggests that pinolic acid may have the potential as a dietary supplement to counter obesity and metabolism dysregulation.
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What are the properties of pine nuts?
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The first detailed chemical characterization of pine nuts in 2010 showed that they are characterized by high protein content (33,8 g per 100 g),id = »h21 ″ id =» h22 ″ id = »h24 ″ id =» h26 ″ id = »h27 ″> fat (47,7 g per 100 g), and phosphorus, as we can read in the Journal of the Science of Food and Agriculture. It has also been found that they are a good source of zinc, iron and manganese.
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They have a potential anti-cancer effect
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Pine nuts have high antioxidant properties. Due to the content of the already mentioned pinolic acid, they can be used as a potential measure anti-cancerid = »h21 ″ id =» h22 ″ id = »h24 ″ id =» h26 ″ id = »h27 ″>, as highlighted in a study published in Food Chemistry.
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They improve eyesight
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Pine seeds contain luteinid = »h21 ″ id =» h22 ″ id = »h24 ″ id =» h26 ″ id = »h27 ″>, which protects our eyes from harmful solar radiation, preventing damage to the macula, the area of the retina responsible for central vision. In addition, beta-carotene present in pine nuts, which the human body transforms into vitamin A, affects the proper condition of the eye.
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They support the functioning of the cardiovascular system
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Pine nuts are an excellent source of monounsaturated fatty acids, which lower blood cholesterol and thus reduce the risk of heart attack and stroke. They also contain large amounts of vitamin E, vitamin K, copper, iron and manganese, which have a beneficial effect on the cardiovascular system.
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Pine nuts are a very valuable component of the diet. It is worth introducing them to your diet from time to time. The current increase in the price of peanuts is due to the capricious aura and the action of the conifer parasite. So there is hope that in the future the price of these seeds will return to the previous level.
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Have you ever heard of pine nuts? Or maybe you eat pine nuts on a daily basis?
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