Green tea has been considered a miracle drink for centuries. It has gained its greatest popularity as a slimming aid that has the power to cleanse the body of harmful toxins. What else does drinking green tea give? Can this drink negatively affect health? What dose may be harmful to the body?
Under the term «green tea»There are many types and species of this drink. It can be a combination of different leaves and additives. Many of them have more caffeine in them than others. It all depends on the type green tea. The intensity of tastes and smells is due to the season and even the time of day when the leaves are collected from which the drink will be brewed. The climate zone, the region of the world where the leaves come from, is of great importance.
Collected ingredients from which it is made tea, you have to process the peeling an hour after picking. If this is not done, the leaves will start to ferment and lose their health benefits properties. Among them are mainly polyphenols, catechins and strong antioxidants. Among these good ingredients you can find tannins, lipids, theine, microelements such as: calcium, copper, manganese, fluorine and zinc. green tea it is also rich in vitamins A, C, E or those from group B. Thanks to this real bomb of beneficial ingredients, scientists are constantly discovering new applications green tea!
Green tea and the weight loss process
green tea is a drink recommended especially for people who are struggling with overweight. It is worth drinking such a decoction just before going to bed, as long as it is the second brew, which is not so rich in stimulating theine. green tea it has catechins in its composition, which limit the absorption of fats from food, and what is more – increase their consumption in the body. green tea accelerates digestion because it has a positive effect on the activity of liver enzymes. It also intensifies thermogenesis, which accelerates the absorption of fats.
It should be remembered that the use of stimulants such as cigarettes, alcohol or drugs significantly reduces the pro-health potential green tea.
Green tea and longevity
green tea it is called “the drink of youth” for a reason. The Japanese have believed for centuries that drinking 4-10 cups of this liquid a day has a positive effect on health, and even more so on longevity. Taking a decoction of green tea extends life by an average of 3 years.
Research has been repeatedly carried out on properties green tea. The results clearly indicated that it helps protect the brain from various forms of senile dementia, as polyphenols have been shown to bind to harmful hydrogen peroxide and beta-amyloid, which play an important role in Alzheimer’s disease.
How to brew green tea?
To prepare the perfect infusion, you will need soft water that does not contain calcium and chlorine. Before brewing green tea it is worth filtering the water or using the bottled one. The infusion is poured over with a liquid with a temperature of 80 ° C and it is infused for a few minutes. The leaves can be brewed many times without losing its valuable ingredients.
Green tea will also work in summer, so we recommend Natjun Summer Refreshment tea – it is available at Medonet Market at an attractive price.