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What are the most beneficial postures if you practice aero yoga
Fitness
This is the discipline of fitness that fuses yoga, Pilates and aerial dance
If zumba was born from the fusion of different dance knowledge together with fitness exercise, the «antigravity» It has also been created thanks to yoga and acrobatic exercises and that every day adds new followers, willing to achieve the maximum performance of this sport: the physical balance and mental hanging from a hanging sheet. This exercise, in which you must put all your trust in the fabric that hangs from the ceiling and that will hold you at all times, has as its main benefit the decompression of spineSince by working against gravity we achieve “zero compression” by creating space between our vertebrae.
It is a discipline that fuses yoga, Pilates, aerial dance and calistenia, but instead of on the ground, on some kind of hammock or swing in which we will be at all times, making good use of the fabric we have, playing with different heights and achieving the desired mental disconnect as we carry out the exercises. It is a suitable technique for both advanced, who have previously done a yoga or Pilates class, but also for beginners.
Multitude of benefits
Sonia Pittet, Milanese personal trainer, assures that it is the sport with the most benefits of all since, in addition to providing inner well-being, physical agility is achieved. Increase the kinesthetic awareness, balance and joint mobility. As if that weren’t enough, it increases muscle flexibility, releases muscle tension through self-massage techniques, and strengthens the muscles of the upper and lower body. However, among all the fruits that this discipline gives, the coach assures that the most important thing is happiness, the release of hormones such as serotonin, endophilia and dopamine that improve mood and will make you feel lighter, happier and, like curiosity, also higher. The teacher Sonia Pittet It is clear to him: “In just one session you will feel younger and happier.”
Exercises that have more advantages
According to the Personal Trainer Sonia Pittet, there are two practices that have numerous advantages: the position of the «Womb», translated into Spanish as Womb, where wrapped in the cloth you have to be seated with your legs bent and the soles of your feet together, a posture that evokes inner tranquility when you do not have contact with everything outside. It serves to focus on yourself and disconnect from everything else. Another of the practices that many benefits It is the «Coocon», lying on the canvas, with or without rocking. Sonia likes to give her students a little massage in this practice, which is usually carried out at the end of the class, so that they achieve the culmination of the relaxation.
Where was AntiGravity born?
Although it was only recently that you started to learn about this discipline, the AntiGravity, also known as aerial yoga, has been practiced for years in United States since 2014 thanks to Cristopher Harrison, who was the inventor of this discipline as he discovered the AntiGravity hammock. He is a professional gymnast, dancer and continued as an aerial designer. Thanks to him there are the so-called “silk hammocks” that generated a new concept of movement.