What are the benefits of physical activity? What does sport give? |

In this article you will learn, among others:

• What are the benefits of physical activity?

• What does sport give?

• Does sport affect health?

1. Slimming

Physical activity allows you to reduce body fat while maintaining the maximum muscle tissue. Although glucose is the primary source of energy during exercise, the more we get to know our body and train, the more fat we burn. It has been observed that moderate and vigorous exercise does changes in hormone secretion and promotes tissue utilization fatty tissue as an energy source. You don’t have to sign up for long training sessions right away. A little activity during the day will help, e.g. climbing stairs instead of an elevator or going out for bread in the morning.

2. Extends life

Research shows that regular activity, such as running, walking, team games, increase the chance of a long life.

3. Helps you fight stress

Physical effort, especially well-liked and regular, reduces stress and improves well-being. Adults who are physically active are less likely to experience depression and decline in cognitive functions (thinking, learning) with age. On the other hand, physically active children and adolescents have fewer symptoms of depression than their peers who do not exercise.

4. Allows you to eat larger portions

Exercise allows you to eat more and not gain weight – your energy expenditure increases. Extra energy is needed to exercise. To protect your muscles and burn fat at the same time, you need to ensure an adequate supply of energy, so not only can you eat more than you did when you were not exercising.

5. Facilitates the organization of the day

Playing sports regulates the day, improves organization and gives a sense of control over health and form. This will be confirmed by active people – suddenly it turns out that there is time for everything, despite the fact that we do more.

6. Reduces the risk of osteoporosis

Regular physical activity reduces the ‘chance’ of osteoporosis in later years by reducing bone loss.

7. It protects against atherosclerosis and regulates blood pressure

Exercise increases the levels of the good HDL cholesterol in your blood. Regular, moderate physical activity also maintains proper blood flow, thus reducing the risk of cardiovascular diseases.

8. Normalizes blood glucose levels

Endurance exercise improves mitochondrial function and increases muscle sensitivity to insulin. Therefore, they reduce the risk of developing type 2 diabetes.

9. Reduces the risk of hunger pangs

By regularly exercising and eating according to the specific intensity of exercise, you will reduce the risk of snacking. This is the case, among others. thanks to the regulation of insulin levels. Its stable level reduces the number of sudden hunger pangs and cravings for sweets.

10. It reduces inflammation in the body

Regular exercise reduces the levels of C-reactive protein (CRP) in your body. This protein is a sign of inflammation. A high level of CRP may indicate, among others. at increased risk of coronary heart disease.

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The photo is from: Maks Karochkin / Foter / CC BY