Contents
What is shaping, for whom is it intended. The basic principles of shaping, the benefits of regular exercise for weight loss. What is the difference between shaping and aerobics.
If you have been dreaming of losing weight for a long time, but all your attempts fail, then it’s time to try shaping. It successfully fights fat deposits in problem areas – on the sides, abdomen and thighs. Let’s get excited about what shaping is, whether such workouts are suitable for weight loss and what is the difference from fitness aerobics.
What is shaping and what is its use for weight loss?
Shaping is a system of exercises that are aimed at burning fat, correcting individual muscles and the whole body. Usually shaping is done by those who want to have a toned beautiful body, but without excess muscle mass.
The classic type of shaping includes an effective technique that allows you to quickly lose weight:
- Training is mainly intended for girls who are in stable health and do not have serious chronic abnormalities.
- The shaping classic includes not only group, but also individual sets of exercises, which can also be practiced not only in the gym, but also at home.
What does a shaping training program look like?
The program as a whole consists of two main stages:
- The first includes recovery and getting used to stress. During this period, fat is intensively burned, muscles become more elastic and strong.
- This is followed by the second stage, during which the result obtained is fixed. The relief of muscles improves, the figure continues to be corrected.
Usually girls and women who want to get rid of excess weight are engaged in shaping. And all because in one hour of exercise you can burn about 250 kcal.
If you do not skip workouts and make yourself a good habit to regularly strengthen your body, then in a few months you can successfully get rid of 5-6 kg. See also: Aerobics workouts and their features
The difference between fitness aerobics and shaping
Many people confuse shaping with aerobics, believing that they are one and the same, synonymous words. But it’s not. If you translate “shaping” from English, then it will sound like “creating forms.” This is the main goal – the creation of a relief, “dried” body without a hint of fat.
But fitness is translated differently and means “to be in good shape.” Fitness affects not only the aesthetic side of the issue, but also the physical, psychological. It affects all areas of human health, allows you to strengthen muscles, immunity, become healthy and stress-resistant.
Both fitness and shaping have similar tasks. They are designed to strengthen muscles, keep the body in a beautiful shape, burn excess fat. The difference lies in the exercises themselves.
- In fitness, more attention is paid to increasing endurance, as well as developing the elasticity of muscles and joints. Also in it, exercises are aimed at strengthening the lungs and heart.
- If we compare the two directions in terms of efficiency, then fitness is considered a little better. If you stop shaping, then the body will return to its old forms faster than after stopping fitness training.
Distinctive features of fitness aerobics
Fitness aerobics is aimed at improving the whole body, strengthening physical and moral endurance. Training does not tire, so they can be done even after work or before it, in order to activate the protective functions of the body. Fitness does not provide for the compilation of a personal regimen for everyone – you can train until you get tired.
Exercises in fitness are divided into easy, medium and complex. A beginner athlete needs to do light exercises first. And when the body is already sufficiently trained, you can move on to heavier loads.
Fitness can be done every day – it’s good for health. Read also: The impact of fitness on health
Distinctive features of shaping
As for shaping, this direction was created in order to change and improve the figure of a woman, reduce weight and body volume in problem areas. There is a general correction of the figure, and at the same time, the body receives weight recovery. Flexibility improves, grace appears, which is the basis of femininity.
Shaping differs from fitness in that a program is selected individually for each woman. If fitness is suitable for everyone for recovery, then shaping purposefully affects weight loss and body shaping.
To get the result from shaping as soon as possible, you need to take care not only about the regularity of training, but also about changing your diet. Also Read: What is Tabata Workout?