There are 2 types of fat burners: lipotropic formulas and thermogenic formulas. In this article, we will dwell in more detail on the most common of the lipotropic complexes, and describe their effect on the human body.
Influence on the body
The lipotropic factors contained in such complexes are L-carnitine, lecithin, choline, linoleic acid, inositol, methionine, etc. help transport and utilize fats. Their action makes it easier for the liver to process unwanted fat, and also reduces the amount of this fat. The combination of these lipotropic factors, as well as natural herbal extracts, which are designed to remove excess water from the body, helps to achieve maximum results in converting adipose tissue into energy and removing water from the subcutaneous layer.
Lipotropic complexes do not increase the heart rate and body temperature, therefore, they are suitable for people with diseases of the heart and blood vessels, for whom thermogenic fat burners are contraindicated.
Composition of lipotropic complexes
The main active components of lipotropic drugs are as follows.
chitosan – blocker of fat from food. The difference between this product lies in the fact that it creates an obstacle to the formation of a fatty layer, while fatty acids cannot communicate with each other, be deposited in reserves (calorizer). Chitosan is a fiber that is obtained from crustacean shells. It is used by athletes in a high-calorie diet in order to gain lean muscle mass. Chitosan is often consumed as a stand-alone food supplement during rare dietary deviations. With a balanced diet with a calorie deficit, there is no point in supplementing, since fats are necessary for the body to function normally, and with an excess of calories, weight loss simply will not occur.
pyruvate – This is a substance that is found in some foods (apples, cheese, wine, etc.) and which our body produces itself. Supplement manufacturers insist on its fat-burning properties, since it is with pyruvate that fat breakdown begins. The compound promotes the release of energy inside cells, like carbohydrates, but enters the cells without insulin (this ensures its instant assimilation). Therefore, the substance does not have a negative effect on fat metabolism, which can usually occur when a large amount of carbohydrates is consumed. In addition, Pyruvat has an effect on reducing the amount of ammonia in the muscles.
L-Carnitine increases performance and endurance, stimulates fat burning and lowers blood cholesterol levels. As a rule, it is recommended to take it in combination with a calorie deficit and physical activity. During intense exercise, carnitine plays a role in providing energy to muscles to aid fat utilization. So, carnitine is a powerful factor that affects the exchange of contractile proteins during periods of intense exercise in the direction of their conservation. A decrease in the concentration of carnitine in the muscles during intense physical exertion is difficult to compensate for with a regular diet. To maintain a stable level of your own carnitine, you need to eat enough protein.
The basic formula looks like this: FAT + OXYGEN + L-CARNITINE = ENERGY… The storage of glycogen in the muscles is saved, endurance increases during training or competition, at the same time, the oxygen saturation of the cells is noticeably improved. The drug is widely used as a natural food supplement for athletes and exercising people who want to burn subcutaneous fat.
Acetyl-L-Carnitine Is a modification of the amino acid L-carnitine, a natural regulator of fat metabolism in muscle cells, which transports triglycerides across cell membranes (calorizator). So, the fat accumulated in the body is carried out to the metabolic circles of the body in order to develop energy from them during prolonged exertion.
The results of the study of the effectiveness of lipotropic complexes are very controversial in comparison with thermogenic additives, which are not shown to everyone. Nevertheless, they can be a good help for people who want to lose weight and are taking their first steps in this direction. The advantage of lipotropics is that they contain exclusively natural ingredients, and the supplements themselves are absolutely safe.