What are cardio machines, what are they for? Their features and benefits for cardio training.
Cardio machines are whole complexes with a computer system. A person can ride a bike, run, ski. The settings imitate all these movements, and the computer records the heart rate. Data appears on the monitor: how many kilometers the athlete walked, with what intensity he moved. The results help to adjust the load, the duration of classes, so that the training is effective.
Cardio equipment helps to lose weight, allows you to keep the whole body in good shape. You will become more enduring, as the heart will be healthier, the respiratory system will be strengthened.
Cardio trainer appointment
Equipment in the gym is usually divided into strength and cardio equipment. On the first one, you can strengthen the muscles and increase their mass, and on the second – dry the body and get rid of excess weight. Therefore, cardio equipment is most often used not only to develop endurance and improve heart function, but also for quick and effective weight loss. Such training systems will allow you to work out all the problem areas of the body that did not give in before.
- It is important to remember the purpose of the classes in order to achieve the desired results. To do this, it is important to know how cardio machines work, what effect they give, what safety measures exist during classes.
- Heavy loads or even cardio exercises should be avoided for people who have chronic heart disease, including heart failure, cancer, diabetes, hypertension.
It is best to consult a doctor if in doubt. This will allow you to competently approach the sports process, choose the right programs and not harm the body.
Features of cardio equipment
Cardio machines are used to create aerobic loads that have a good effect on the nervous system, strengthen the heart, increase metabolism and fat burning, saturate cells with oxygen by improving blood circulation. The principle of operation lies in natural repetitive movements. Exercise machines differ in type, type, purpose, as well as the degree of load on certain muscles.
Features of cardio simulators are that they allow you to:
- burn calories faster during each session;
- activate blood circulation and bring blood pressure back to normal;
- improve the immune system and improve health;
- strengthen the heart, blood vessels, carry out effective prevention of many heart diseases;
- lower cholesterol levels to acceptable levels;
- develop physical abilities;
- increase the endurance of the body;
- increase bone density, strengthen them, thereby reducing the risk of fractures and injuries;
- bring muscles into tone;
- improve mood, increase the body’s resistance to stress, enhance vitality.
Thanks to regular cardio training, you can improve your physical fitness in 2-3 months, forget about insomnia and poor health caused by hypertension.
The main types of cardio equipment
- Exercise bike – Safe for sports equipment that allows you to use all the muscles of the legs. It is suitable for those who are contraindicated in increased stress on the heart. Riding an exercise bike will strengthen the heart system, increase vascular tone. With its help, you will strengthen the joints of the knees, the muscles of the legs – the entire lower body
- Treadmill – One of the most popular and frequently used cardio equipment. If you practice on it regularly, you can increase stamina, increase lung capacity, lose weight, strengthen your legs, and make your heart healthy. For diseases of the joints, you should consult with your doctor about the advisability of exercising.
- Ellipsoid — This simulator is multifunctional. It combines several types of sports equipment. This is a stepper, exercise bike and treadmill. To pump the problem areas of the buttocks and thighs, you will need to pedal or walk with a certain elliptical amplitude. You can also move in reverse order to cover all the undeveloped muscles. It is possible to independently set the distance and the maximum value of the pulse to achieve the desired effect.
- Rowing machines – Rowing simulators are classified not only as cardio, but also as strength ones. They are versatile and perform several functions at once, building, strengthening muscles and burning excess fat. For beginners, it may seem that this simulator is too easy to practice. But you should be careful: if you use the wrong technique, you can get injured. Therefore, before the first training session, you should definitely consult a professional trainer who will teach you the correct movements and give useful advice.
- Steppers – The simulator that is most often used by girls. And all because it is aimed at strengthening and tightening the buttocks and thighs. It allows you to pump the muscles of the lower body, make them embossed, remove excess fat.
Being engaged on any of these simulators regularly, you will achieve good results that will be visible. Don’t forget about a holistic approach: combine cardio training with proper nutrition, drinking plenty of water and giving up bad habits.