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The last days before birth are a demanding time for many women. Often, there are back pain, digestive ailments and the stress of close termination. On the other hand, there is joy and excitement about the approaching date of welcoming the child to the world. Each pregnant woman’s well-being before delivery can manifest itself in a completely different way.
Is it normal to feel unwell before birth?
The period of pregnancy is a very special time for women, full of joy, deep emotional experiences, as well as moments of deteriorated well-being and unpleasant body ailments. The last weeks and days before childbirth can be a particularly difficult time for pregnant women. Sometimes pain in various parts of the body, nausea, diarrhea, and mood swings can take a toll. It is not unusual for you to feel unwell before giving birth.
Read: How does the body prepare for childbirth?
Well-being before childbirth – through tears to laughter
A woman whose pregnancy is nearing the end of pregnancy may feel a whole spectrum of emotions. It is no wonder there is stress, anxiety and nervousness. For many pregnant women, childbirth is a very stressful eventbecause they don’t know what to expect and are afraid of complications. Also, the fear for a child can be great along with the desire to be born safe and sound.
Towards the end of pregnancy, the body feels the effects of the altered state strongly. Pain in the spine, thighs and groin area is common. There are headaches, dizziness, nausea, vomiting and diarrhea. It all adds up to feeling tired and irritable. In addition, there are hormones whose task is to prepare the body for childbirth, but also have a strong influence on the psyche.
Zobacz: The most popular pregnancy ailments – what do they result from and how to deal with them?
On the other hand, women often do, despite the inconvenience a surge of well-being before the birth. They are bursting with energy, joyful and energized. They are happy to finish their preparations for welcoming a new family member, driven by enthusiasm for getting to know their child.
Malaise before childbirth – how to help yourself?
Many women feel really bad before giving birthbut usually this shouldn’t be a cause for additional concern. It is worth keeping a close eye on your body and controlling your baby’s movements. Often moms are concerned because as the due date approaches, the baby begins to move less often. This is normal to some extent as it has very little space towards the end of pregnancy.
Also check: Postpartum depression – causes, symptoms, treatment
However, if a woman feels anxious about her well-being or the child’s activity, it is worth going to the gynecologist. Before giving birth, it is good to slow down, take a lot of rest and relax. It’s not easy to forget about anxiety and insecurity, but trying to distance yourself from fears and focus on the positives will definitely improve your well-being. Resting, enjoying yourself and doing some gentle exercises for pregnant women will surely improve your mood before childbirth.
Weakness before childbirth
Many women complain that they have no strength for anything before giving birth. Pregnant women are also weakened by insomnia, when the sleep at night is made difficult by pain or discomfort caused by the child pressing on various organs. Fatigue before childbirth occurs frequently and it is not worth fighting with. There are many changes in the body to help you adjust to childbirth as much as possible. Better to give in, and even if the woman felt great and active throughout her pregnancy, now she should let go and focus on resting.
Nausea, vomiting and diarrhea before childbirth
One of the most unpleasant and bothersome symptoms of the upcoming delivery are stomach discomfort. A pregnant woman’s well-being can be significantly reduced by nausea and diarrhea that occur a few days before birth. The digestive system is affected by elevated levels of progesterone. Often the baby is old enough to compress the stomach, causing nausea and increased heartburn. There are also recurring vomiting, as the body cleanses itself in preparation for childbirth.
Drinking herbal decoctions of mint, chamomile or dandelion can help to alleviate stomach discomfort. Diarrhea is also common. This is because the intestines are cleansing as the body itself makes more room for the birth canal. Women often feel worse because they lose their appetite. Others, on the other hand, have a very stimulated appetite because the body reaps energy for childbirth.
Other topics that may interest you:
- The last days before childbirth – symptoms, well-being, ailments
- Everything you want to know about childbirth
- You can’t fool the biological clock