Contents
Weight training exercises to train the whole body with the Pin Twins
Fitness
Follow this training for the whole body proposed by the Pin Twins and remember that after this first round you must do three more
PM5:02The seemingly endless amount of exercises invented to get in shape should be enough to change our body, but do we really know which exercises are best for a full-body workout? Esther and Gema Pineda, better known as the Pin Twins, yes.
Table for full body
- Drill
- 5
- Reps
- for 45 ”
- TV Shows
- 4
- Rest
- 15 ″ (between series)
The trainings of full body They can be the best option to increase heart rate, lose calories, lose weight and get stronger. And the best of all? That we are still in time to reach the summer meeting our objectives. And although some of the most successful workouts are those related to glutes, abdomen or stretching, those exercises that encompass the entire body are ideal to end up sweating.
That is why the training proposed this time by the Pin Twins is made up of five exercises and each of them is repeated for 45 seconds. Also, keep in mind that they will rest 15 seconds after each set. This time, no type of material will be needed, so we can do this fitness routine anywhere without worrying about carrying accessories such as dumbbells or elastic bands.
This activity was recorded at The Corporate Gym facilities.
1 Exercise
With the legs separated at the height of the shoulders and the dumbbell in one of our hands, we swing so that we bring the arm with the material between our legs and lifting above the head, with the arm fully stretched. Remember to bend your knees when the dumbbell passes through your legs. We repeat the exercise for 45 seconds.
2 Exercise
With the legs together, we do lateral steps, that is, we move the right leg to the right and do a squat in that position while we touch the ground with the dumbbell. Then we regain position and take a side step again. This exercise is done for 45 seconds, so we can always do the same steps and change legs on the next round.
3 Exercise
The third exercise in this workout is a dumbbell stride, so keeping the dumbbell held by one of our hands at shoulder height, with the elbows bent, we stride forward and lift it up. Then we regain position by striding back and again we lift the dumbbell up. We repeat the exercise for 45 seconds.
4 Exercise
In a semi-squat position, and with the dumbbell held with both hands at chest level, we lower the dumbbell to our lap and bring it back above the chest, without moving the elbows and maintaining the posture. We hold in this position, exercising the core, legs and arms, for 45 seconds.
5 Exercise
In addition to demonstrating the flexibility we have, this exercise serves to use strength. In plank position, we bring our right leg as far forward as possible, the closer we support the foot to the chest, the better. And in that position, we do a push-up. Then we return to the starting position and do the same movement but with the other leg. This exercise is done for 45 seconds.
Do not forget that after finishing this first round there are three more left to complete the ‘full body’ training that the Pin Twins have prepared.