weight Retention standing

Weight retention standing — the technique of the exercise:

1. Stand right up, holding the disk over the edge in a straightened arm. Use a neutral grip (palm facing inwards towards the body). Feet shoulder width apart. This will be your initial position.
2. Slightly relax the fingers so they are almost straight, allowing the weight to go down, but continuing to hold it as shown in the figure. We perform these manipulations on the breath.
3. On the exhale, Flex your fingers, returning the disk to the top.
4. Complete the required number of repetitions.

Variations: you can perform this exercise with both hands at the same time.