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Weight of a child at 4 years old: the norm, how much should weigh
The weight of a child at 4 years old is one of the indicators of health and normal development that parents can easily control. There are several reasons for the deviation from the average.
How much should the child weigh: the norm and reasons for the deviation
Knowing the weight indicators for the child, you can effectively monitor his development. There are special tables that indicate the average weight of babies. For boys, the figures range between 15 and 17 kg. Girls weigh 14-17 kg. However, please note that these are averages. Therefore, if the weight does not fit within these limits, do not panic. It is better to observe the child for a while.
The weight of a child at 4 years old largely depends on the diet.
If a child is underweight, this is often a cause for concern for parents. The main causes of weight deficiency are:
- health problems of a woman during pregnancy;
- diet – you may be feeding your baby incorrectly;
- heredity – slender parents rarely have fat children, and vice versa.
Analyze each cause carefully and see your doctor if necessary.
If a child is overweight, then in addition to heredity and improper diet, pay attention to his physical activity.
How to control the weight of a child at 4 years old
At this age, the baby eats 3-5 times a day. On average, parents organize 2 breakfasts, lunch, afternoon tea and dinner. The time between meals should be approximately the same. Subject to this regimen, the baby will not overeat and suffer from heaviness in the stomach. Five meals a day forms the correct metabolism.
If your child goes to kindergarten, make him a light breakfast of fresh fruit, juice or cottage cheese. In the kindergarten, the child will already receive a more hearty breakfast: porridge, a sandwich.
If the baby periodically refuses to eat, do not insist. Adults also sometimes lose their appetite. However, if he regularly does not want to eat, be more attentive to him. Such children often do not feel the need for food and do not realize that they are hungry. They cry and act up, feeling hungry, but still refuse to eat. Do not force feed such children. However, they need to be offered food more often and more persistently.
Enroll the child in children’s sections and circles, walk with him, organize active games, ride a bike or roller skate. Do not feed in front of the TV so that it does not overeat.
Pay close attention to your child’s weight. If you have the slightest doubt about your actions, consult your pediatrician.
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