Weight loss, proper nutrition, ideal body school #Sekta

And you can’t argue with that! After all, our wrong eating habits are the main enemy of a good figure.

Woman’s Day sums up the results of the competition and announces the names of the winners.

Foxie, Anna Kochetova and Daria Oleinik receive a certificate for 9 weeks of free training at the “#Sekta School of the Perfect Body”.

Congratulations to the girls and wish all the participants new achievements, victories and peace of mind! For more information on the prizes, please contact Woman’s Day at the address: st. M. Gorky, 130, 8th floor, tel. 303-30-45.

The branch of the “School of the ideal body #Sekta” has existed in Rostov-on-Don for a year and a half. The main thing that its creators are betting on is to teach a person the basics of healthy eating. Woman’s Day met with the manager of the Rostov branch Ksenia Kukharicheva and found out what the secret of the project’s popularity is.

Ksenia, what is the weight loss system based on in the “School of the ideal body”?

The #Sekta weight loss system is based on the development of new eating habits in our students and intense training. This system was developed by scientists, it uses the recommendations of the World Health Organization. As you gradually learn new foods and tastes, you add them to your daily diet. By trying different types and levels of physical activity, you can choose the most interesting and effective exercise regimen for you.

Why do girls go to you and not to the fitness room?

Because 80% of success is still nutrition. We give recommendations to each student, monitor her progress, and support. Our team across the country is more than 200 professional trainers, doctors and consultants. There are two curators working in Rostov – me and my assistant, and we are ready to answer students’ questions at any time of the day. Each of us has completed the #Sekta course, so we know firsthand what difficulties they may face. We are ready to scientifically explain everything we recommend. For example, don’t overuse cheese. Why? Observe the water-salt balance. Why? In addition, there is a scientific portal for our students, where the latest publications appear.

Is there an age limit for someone who wants to lose weight with your system?

No. Very young girls come to us who just decided to tighten their muscles, and young mothers, and women 45+. There is a separate program for women with very heavy weight. For men – #sektamen.

How often and where does the training take place?

Trainings are held at the DSTU sports complex six times a week, but we do not have a strict rule: you must be there. If a person, due to his life circumstances, does not have such an opportunity, it’s okay. The next day, you can show the food diary to the curator, he will assess whether everything is done correctly, or chat with him on social networks. On Saturdays we have open trainings. You can come to see it completely free of charge, watch how we check the diaries with our students, communicate, ask questions.

Does the price depend on the number of classes the students attended?

No, the price is fixed – per month.

We do not put girls and guys on a diet and we do not prohibit anything. They choose how they eat and when to go to workout. Before Sekta, you lived in one reality, and we immerse you in another – a healthy lifestyle. And we are all friends.

How many months does it take to get the first results?

Everything is very individual. But I think in a month we can talk about the first positive changes. And the entire course is designed for nine weeks. We give new tasks to pupils every week – dosed so that they do not get lost in the flow of information. Thus, the system fits comfortably into your life.

Do you give each new assignment to a group or to each student?

We have general guidelines that we give to all students. But at the same time we adjust according to your individuality. For example, in the fifth week of class, we try to give up animal protein. But there are people with gastritis, other diseases, of course, this experience is not for them. At the first meeting, all our students fill out a medical questionnaire, we talk with them, find out what problems he has, how he used to eat. Based on all this, his path to a new weight and new life will be built.

Ksenia, what should change in the girl’s life, her worldview, for her to be successful?

This is a difficult question, because we have no prohibitions, we have recommendations. If a person is ready to fulfill them, accepts them, then the result will not be long in coming. Because our recommendations work – if not for instant weight loss, then one hundred percent for improving health. After all, we propose to give up food waste, to introduce sports into life. And what’s wrong with that?

What, in your opinion, is the secret of the popularity of the project?

Yes, there is no secret. There are thousands of successful stories that our students share on social media. What is captivating? Probably freedom. We do not put girls and guys on a diet and we do not prohibit anything. They choose how they eat and when to go to workout. Plus group therapy is very important for motivation! Before Sekta, you lived in one reality, and we immerse you in another – a healthy lifestyle. And we are all friends. A lonely person also solves this problem. We go to the “sweets” together, to the cinema, give each other a lift … We are one family!

You can become one of those who have achieved amazing results! Take part in the competition!

Write in the comments why you want to get into the “School of the perfect body #Sekta”. And perhaps your story will be chosen by the editorial staff of Woman’s Day!

The three lucky winners will go to the #Sekta Perfect Body School for nine weeks. We will publish stories about how their training is going and what results they have achieved on our website.

Comments are accepted until March 15th. We will summarize the results on March 16.

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