weight loss program, weight loss program reviews, mobile medicine

Total for the month: minus 7 kg, minus 7 cm at the waist, minus 7 cm at the hips!

To the goal: 4 kg (weight before the project – 76 kg, now – 69 kg, target – 65 kg).

– Alena’s excess weight is small, but it is the most difficult to deal with it, – the specialists of the medical center are sure.Mobile medicine“. – To achieve this goal, a clear plan of action is needed. Alena donated blood for hormones, trace elements, vitamins, underwent an ultrasound of the thyroid gland, bioimpedansometry (to determine the amount of fat in the body), as well as ergospirometry, which helped to identify the optimal physical activity. Based on the results obtained in Mobile Medicine, a weight loss program was developed for Alena, which combines physical activity, diet and physiotherapy procedures for body care.

Achieving a Weight Loss Program: ate five times a day.

Weight loss program errors: sometimes there were cakes.

The temptations of a weight loss program: the family ate pizza, but Alena resisted.

Weight loss program opening: “I have (I won’t say how much) kg of fat.”

Advice from Alena: eat more fresh vegetables!

Total for the month: minus 9 kg, minus 7 cm at the waist, minus 7 cm at the hips!

To the goal: 21 kg (before the project – 100 kg, after the project – 91 kg, the goal is 70 kg).

Participant Ekaterina Yunda was awarded by the doctors of the MC “Mobile medicine“As the most purposeful one. She went to her goal, in spite of everything, completed tasks not only on proper nutrition, training, but also writing diaries and participating in the forum earlier than others. Ekaterina also began the project by passing tests, which revealed to the specialists of the Center the reasons for the participant’s weight gain in recent years. Katya has shown excellent experience in losing weight. The fatigue from work did not prevent her from exercising daily. In “Mobile Medicine” an individual weight loss program was drawn up for her for a month. Ekaterina especially notes the effect of the complex of procedures of the physiotherapy department of the Center.

Achievement of the program: switched to a healthy diet.

Weight loss program errors: there is none.

The temptations of a weight loss program: a family that lived a familiar way of life.

Weight loss program opening: pedaling can be fun.

Advice from Catherine: going will overpower the road!

Results of the month: minus 5 kg, minus 11 cm at the waist, minus 8 cm at the hips!

To the goal: 9 kg (before the project – 79 kg, after – 74 kg, target – 65 kg).

Zinaida has been struggling with overweight for many years. It is the project “Mobile slimming“With the irreplaceable recommendations of doctors who help to correctly move according to the weight loss program, made it possible to lose the first kilograms, to understand the process of long-term maintenance of beauty and health. Zinaida learned a lot: she listens to her body, knows what is useful and what is not, understands what is happening to her health at the moment – because before starting the project, she passed all the tests and underwent the necessary research. The participant is sure that by the end of the second project, by August, her acquaintances will not recognize her. Zinaida plans to continue losing weight by visiting the physiotherapy department of Mobile Medicine.

Achieving a Weight Loss Program: rises to the tenth floor without a lift.

Weight loss program errors: irregular exercise.

The temptations of a weight loss program: I was thinking about skipping exercise and going on a visit for dumplings.

Weight loss program opening: vegetables can be cooked very differently.

Advice from Zinaida: you need to lose weight with professionals. Thanks to Mobile Medicine!

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