Physical attractiveness affects every area of life, from health to choosing a partner. The media portray slim people as successful people. Recruiters will not say it aloud, but when choosing an employee, they are also guided by appearance, because it is easier for good-looking people to convince others to buy a product or use the company’s services. There is more and more truth in the saying that when they see you, so they write you.
The reasons for losing weight can be different. The weight loss process will become easier once you understand why you really want to lose weight.
Health benefits
If persistent obesity has caused health problems, then after losing 10 kilograms, systolic blood pressure should decrease by 10 mm Hg, and diastolic blood pressure by 20.
The risk of diabetes will be reduced by as much as half, and the risk of death related to it by 30-40%. Only every 10th patient suffering from type II diabetes is not obese,
The same weight loss will positively affect cholesterol, which will be 10 percent. lower, and with it a lower risk of heart attack and atherosclerosis. Excess cholesterol is deposited in the arteries of the veins, preventing the free flow of blood.
- Because you are treating obesity, which is responsible for many diseases, your life is longer and you feel younger and more vital.
You will relieve your joints and spine.
10 kilograms is enough to reduce the probability of cancer-related deaths to 50 percent, and overall deaths to a quarter. Men are at risk of prostate and colorectal cancer, while women are at risk of cervical, breast, ovarian and gallbladder cancer. There is a thesis that obese people have more of all cells, among which divisions occur more often, therefore the probability of abnormal cells is much higher.
Sometimes difficulties with getting pregnant result from excess kilograms, getting rid of which restores menstruation.
New possibilities
Think about this year’s vacation, won’t it be great to show up on the beach without complexes? Maybe you always wanted to play tennis, but your joints refused to obey? Your energy and endurance will increase, in the store you will easily find clothes that will fit you perfectly. Children will start to take a good example from your physical activity and healthy eating. Also, changing a job from a job below your ambitions will be easier because you will make a much better impression on the recruiter. Our self-esteem speaks for us.