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😉 Welcome new and regular readers! Friends, it’s time to get ready for the beach! If you are going to lose weight, pay attention to the typical mistakes when losing weight, which many make.
Wanting to lose weight, many resort to many rash actions, go on diets without examining all the pros and cons. Most people begin to lose weight, thinking undoubtedly first of all about weight loss, having absolutely no idea how the body will react.
Many losing weight devote most of their lives to diets, but they still cannot lose weight. And all because our body is not a simple mechanism. Most make gross mistakes without realizing it. And at first glance, a very simple mechanism of losing weight becomes the hardest and endless.
How to properly lose weight
There are five major mistakes you should be aware of. They are performed by the majority of those who lose weight, so that the time and restrictions that girls subject themselves to in the name of harmony are not wasted.
Life without breakfast
Lack of breakfast is a very gross mistake! Many, if they want to lose weight, try to limit the number of meals, and most often refuse breakfast. But you don’t need to do that.
At this time, the body begins to wake up and needs nutrients for normal functioning. In the morning, be sure to eat long carbohydrates (oatmeal, for example). This will keep you full until lunchtime.
Need to eat less
Eating less is a persistent delusion that only hurts. If the body is starving, then it begins to experience stress and accumulate nutrients with great effort. They are then converted into unwanted fatty tissue.
If you have not eaten for several days, do not hesitate, when you eat something, the hungry body will immediately put it into fat. So that there is a reserve in case the fasting is repeated.
Food should be taken often, but in small portions (200-250 gr.). The number of doses should be 5-6 times a day. Then the body will feel safe, not trying to protect itself from starvation.
Refusal of food after 18:00
One of the most popular mistakes is refusing to eat after 18:00. This is again fraught with stress for the body. If you are used to going to bed at midnight, but your last meal was at 18:00 pm, you will naturally want to eat. Therefore, stop eating 3-4 hours before bedtime. However, carbohydrates should be avoided in the evening.
In a desert without water
Hydrobalance is what most dieters forget to keep track of. But the saturation of the body with water is one of the important components of its proper functioning. Depending on the weight per day, it is advisable to drink 1,5-3 liters of water.
With insufficient fluid intake, metabolic processes slow down, which does not help weight loss at all.
A sharp drop in calories
A sharp decrease in calories is also fraught with stress for the body. In this case, he also begins to accumulate nutrients in the form of fat. Reduce calories gradually.
Also, if you follow any diet, it is best to go in for sports. This will allow you to burn more unnecessary calories and will also help tighten the skin in the process of losing weight.
Always be attentive to the process of losing weight. Remember your health, because the desire to be beautiful should not be harmful. If you want to lose weight, then you can arrange a fasting day once a week – it will be useful and you will lose unnecessary kilograms.
The most common mistakes when losing weight (video)
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