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Weight Loss Marcos Vázquez, creator of the revolutionary Fitness blog: «To burn fat, balance your hormones»
The creator of the blog «Revolutionary Fitness», Marcos Vázquez, reveals what are the four fundamental exercises to burn calories and gain muscle mass
Techniques have not yet been designed that allow you to lose weight from one day to the next (coach Jose Expósito developed a method to achieve goals in 29 days), but there are some exercises that take little time and that allow you to reduce calories and lose weight. weight by establishing a daily routine. What are those exercises? In reality, the expert Marcos Vázquez, creator of the blog «Revolutionary Fitness», does not conceive the world of fitness as just one way to lose weight, but rather it is much more than that. “We have to look for exercises that not only burn calories, but also statically improve us, that help us gain muscle mass and that have a hormonal response. Balance hormones it is key to burning fat, “he said during the presentation of the ABC Bienestar website.
And that training exists. They are called “Multi-joint exercises”. What does it consist on? Marcos Vázquez, author of «Unbeaten. Accomplish more. Suffer less»Avoid exercises that are done sitting down:« When you go to the gym, for example, cycling; sitting down and raising the legs or any other mobility in which we remain in that position is not optimal to burn calories. It makes no sense to go to gym to exercise sitting down, since we spend many hours at work on a chair, ”he explains. However, there are other fitness routines that you can do without leaving home and without the need to carry weight.
Squats, chin-ups, push-ups, and burpees
«You can lose weight by following natural movement patterns. For example, with squats you gain much more than with exercises that you have to carry out in a gym. Try to go down as low as you can and go up, like this again and again. Also noteworthy are the typical push-ups on the floor and the so-called «burpees”Since they are very good at activating the metabolism”, he says. Marcos Vazquez, more than 122.000 followers on his personal Instagram account.
There are no excuses
The variety of exercises you can do does not end here. The dominated, that display of strength to lift our own weight is also part of the little secret to lose weight progressively. But excuses are useless. «Revolutionary Fitness»Know the perfect and secret ingredient for this fitness routine to be effective. «For those who see them very far from doing these exercises, they can be scaled, adapted to the person. If you can’t do chin-ups, you put a bar on the door, a chair underneath and what you do is go up and down, but supporting your legs. In this way you get the arms to work more. Can’t do a deep squat right from the start? You sit down and get up several times. Can’t you make a flex on the ground? You do it against the wall or against a table, which is much easier.
These exercises, which are ideal to start in the world of fitness You can do them at any time at your physical level, changing the degree of difficulty as you progress. There are no excuses: you can adapt any exercise to your current point of physical capacity.