The increase in body fat in women is extremely often due to emotionality – when experiencing strong stress or worries, we console ourselves with a candy bar or an extra portion of pizza. Men prefer expressive flavors – meat dishes, beer.
It turns out that slimming is not equal to slimming, our observations confirm the results of research by scientists. It is true that physiology has treated men more gently, thanks to which they lose unnecessary kilograms easier and faster.
Female obesity – pear
In general, fat in women is deposited on the thighs and buttocks, this phenomenon is explained by the need to prepare the body for the months of pregnancy and breastfeeding. The downside is exposing the fair sex to joint problems and poor circulation in the limbs. Fat makes up 23-24 percent. body.
Problems with weight loss are caused by menstrual tension syndrome. To make matters worse, during the cycle the weight fluctuates up to 2 kilograms, which is related to water retention in the body. Many women unconsciously take it as an increase in body fat, which negatively affects the motivation to lose weight. It is us, the ladies of the house, who cook for the whole family, in the meantime tasting whether something needs to be seasoned or whether the children will like it.
Very often, women set themselves an unrealistic goal to achieve, or at least to maintain, e.g. 7 kg in 2 weeks. It is true that fasting and cleansing diets allow you to lose weight quickly, but unfortunately they result in dehydration or yo-yo effect.
The first attempts to lose weight take place around the age of 15, we do not yet have the appropriate knowledge then. Fearing that our parents will prohibit us from dieting, we stealthily undereat. Years pass until we gain the right awareness, then the metabolism is unregulated, and the determination is strongly damaged.
Android obesity — apple
The belly band, characteristic for men, is most often the cause of cancer, diabetes, blood pressure and heart diseases. In proportion to the increase in weight, the level of testosterone decreases, so potency disorders are possible.
Men are lucky because their percentage of muscle content exceeds body fat, which is determined by biology. Body fat measurement is usually 13-14 percent. In favor is a more efficient metabolism and the fact that belly fat is easier to lose. They also stumble, so what contributes to their success? Most, but not all, men try to go back to the original plan or add a little more exercise to it, admits Cynthia Sass.
Men coldly approach the very issue of weight loss, realizing the set goal. The decision to lose weight is usually mature and falls on the age of 26.