Of course, it is good when you have an innate ability to adhere to proper nutrition. For those who do not have this ability, there are small folk tricks that will help you not to break down and not to consume extra calories. The simplest of them know everything: you need to eat without waiting for a strong attack of hunger, eat side dishes with low-calorie gravy, drink more water; some use chewing gum instead of an afternoon snack, symbolically seal the kitchen immediately after dinner. If these simple tips are suitable for you, you can use them.
If your appetite is stronger, and the above methods do not help, we offer a choice of more effective methods that are used by losing weight and share them with each other. So, the people advise:
- Don’t put anything in your mouth until you’ve filled out your food diary and counted your calories to keep yourself in check.
- Eat exceptionally delicious and light food.
- Do not deny yourself the pleasure. As experience shows, nothing good will come out of this anyway: in the end, you will eat something else in the hope of replacing the desired chocolate, and then you will still break down.
- The best motivator, according to many, is a mirror. Look at it more often, watch how your waist decreases, and you will hardly want to lose a new look.
- When hunger begins to torment you, brush your teeth. A pleasant freshness can kill your appetite, and you will hardly want to disturb the cleanliness of the oral cavity.
- Look for variety in food. Try new vegetables or fruits that you have not used before for one reason or another. Suddenly you will like them more than your favorite dessert.
- Write down on pieces of paper the reasons why you would like to lose weight, and hang them in prominent places around the apartment, you can also hang old photos where you are slim.
- Wear tight clothing. In it, as a rule, the shortcomings of the figure are visible, you yourself will want to be more attractive.
- Set small goals for yourself, and when you reach them, indulge yourself with something pleasant (massage, a new thing, or other treatments and purchases).
- They even advise you to imagine that dinner sits on your stomach or thighs.
- Drink a glass of water or tomato juice before eating.
- A little grapefruit after lunch will help you quickly digest your food and burn about half of the calories you get.
In addition to these tips, there are simple recipes that are known to women since ancient times. They were used by our great-great-grandmothers, if suddenly there were problems with excessive weight. These recipes are simple, the products are available. We will describe the most popular and effective ones here. If you regularly use them, then in a month without the use of diets, you can lose weight quite noticeably, as well as get fresher and younger.
Try the proven recipes of our grandmothers, and see for yourself!
- Just eating at least 0.5 kg of berries a day, you can lose 1 to 2 kg in a month without dieting. In this case, the metabolism is activated, excess fluid is removed and digestion is stimulated.
- Take 2 or 3 times a day 0.5 g of mumiyo with honey and ginger. This remedy should be used with caution, the indicated dosages should not be exceeded. The course is 10 days, the total number of courses is no more than 3-4. Between courses, you must take a break of 5 or 10 days. During the period of taking this prescription, alcohol consumption is contraindicated.
- One teaspoon of dry wormwood herb pour 200 ml of boiling water and insist for 30 minutes. Take a decoction of 1 tablespoon 3 times a day for 30 minutes before meals, the recipe helps to reduce appetite.
- Also, to reduce appetite, improve metabolism, it is recommended to drink 200 ml of fresh parsley decoction per day.
- During the day, before eating, you need to drink 1 glass of water with two teaspoons of apple cider vinegar dissolved in it.
- The Tibetan method says: press for a few minutes with the pad of your middle finger on the acupuncture point between your nose and upper lip.
We hope that the secrets of weight loss described by us will help you in maintaining a slim figure and excellent health.