Weight loss by blood type

The resistance of the human body to various diseases, and even the peculiarities of its character, also depends on the blood group. Scientists at the American Institute of Physical Education and Sports claim: the type of fitness for yourself also needs to be chosen, having previously learned your blood type. So training will better help to strengthen the body and bring more pleasure.

Blood group I (0)

A type: People with the first blood group are characterized by strength, energy and inexhaustible optimism. As a rule, they boast good health and strong will. Self-reliant and outgoing, with strong leadership qualities, they can be overly excitable or fussy. They just need sports: without constant movement and physical activity, carriers of the first blood group quickly begin to mope, become lethargic and gain excess weight.

Fitness: People with this blood group respond better than others to heavy physical exertion, so they can be advised to do strength training and exercise on simulators in the gym. By nature, they are lovers of risk and thrill: they will suit skiing, rollers, bike, climbing wall. And while doing Pilates, stretching, walking, the owners of the first blood group can get bored. To prevent this from happening, it is worth alternating “calm” workouts with more energetic ones.

• By the way, strength training does not necessarily turn you into a pile of muscles.

A type: Carriers of the second blood group are distinguished by their calm disposition, friendliness and sociability. They are neat, disciplined and obligatory, easily adaptable to any environment, organically fit into any team, they are characterized by enthusiasm and desire to help other people. However, people with the second group are quite stubborn, they do not tolerate stress and heavy loads, quickly “burn out” due to their inability to relax.

Fitness: For people with the second blood group, team sports are perfect: volleyball, basketball, doubles tennis or table tennis. Cardio will be useful (the heart is one of the “weak points” of people with the second blood group, it needs to be trained): swimming, jogging and walking. Yoga will help you relax and rejuvenate, пилатес, tai chi, stretching – it is better to do them in the company in order to feel the support of comrades and not get bored.

A type: Impressionable, with a passion for change and adventure, people with the third blood group have a rich imagination and great creativity. They are individualists, sometimes overly striving for independence, which can result in some weakness and insecurity for them.

Fitness: Such people will not be interested in performing the same type of movement for a long time. So that classes do not get bored, but, on the contrary, bring joy, it is good to alternate different types of physical activity, for example, yoga, running and equestrian sports. The carriers of the third group usually excel in sports that require quick reaction, speed and ingenuity, such as tennis. But team sports are most likely not for them: individualism makes it difficult for them to be in symbiosis with their playmates.

• You knowthat tennis can be played in your room?

A type: The owners of the rarest blood type are usually attractive, quickly gaining general attention and sympathy, talented and versatile people. They strive to learn everything in life, but they risk not realizing that they are trying to embrace the immense, they achieve success in many endeavors, but they do not go further, strengthening the achieved result, but leave what they started and take on something new. Usually people with the fourth blood group move a lot and have a good figure.

Fitness: The most “weak point” in carriers of the fourth group is the immune system. Therefore, the main attention should be paid to exercises that develop and strengthen the entire body, and with it the immunity. For this, aerobics, gymnastics, step aerobics and shaping, swimming, yoga are suitable. As artistic and attention-loving personalities, especially people with the fourth group enjoy dancing – from classical to modern – with elements of acrobatics.

• Dancing Is not only pleasure, but also fitness