Weekly Grocery List: Video Compilation Tips
Making lists of groceries for allotment is an effective way to cut waste and start saving. Plus, making lists helps you control your desires and refrain from rash purchases.
Making lists is an indicator of your ability to plan your activities. The list helps out in situations where you need to adhere to a pre-planned budget, it allows you to see where exactly your money is “flowing”.
By making an approximate list of groceries for the week, you understand what food you really need, and on which you can save this time.
Which products are best to buy first
The consumer basket, calculated for a week, must necessarily contain: – lean meat, chicken, eggs and / or seafood; – cereals and legumes; – fresh vegetables and fruits; – cereals and / or pasta; – milk, cottage cheese, dairy products , cheeses; – olive, sunflower or other vegetable oils; – nuts and dried fruits.In order to save money, as well as more benefits for the body, you can refuse meat in favor of 1 whole chicken and 1-3 frozen fish – this amount is quite enough for a week for a family of four. It is always cheaper to buy a whole chicken, and you can divide it into parts at home. Fish, for example, pink salmon – a valuable source of healthy fats, costs very little. So, you can find a gutted carcass for 4 portions for only 70 rubles. When compiling an approximate list of food products, one should not neglect valuable sources of fiber and vitamins – fresh fruits and vegetables. Of course, they are more expensive in winter than in summer, but you can buy seasonal ones: cabbage, carrots, beets. In December, you can buy both Egyptian and Russian apples in our stores, but domestic ones will cost 2-3 times cheaper.
A pack of peas, beans, lentils or chickpeas will cost you 40-60 rubles, but from the purchased amount you will prepare delicious and healthy meals for your family within a few weeks
If saving is the main goal of your list, then first of all, you should refuse to buy foods that do not represent energy value, or just not very healthy treats. This list includes: – sausages, sausages and other smoked meats; – canned food, pickles, preparations and marinades; – sugar, sweets, cookies, chocolate, ice cream, cakes, jams, pastries and other sweets; – salads and other finished products, which are abundantly presented in supermarkets; – sweet soda. In addition, more expensive food packages such as salmon, trout, shrimp, veal tenderloin or exotic fruits should be added to the very bottom of the list. These foods are certainly tasty and healthy, but thrifty housewives cannot afford to make a list with them for every week. Of course, sometimes you want to pamper yourself and your loved ones, but this should be done once every one or two months, not more often.
In the next article, you will read about whether it is possible to lose weight under hypnosis.