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Increased fatigue, lack of strength and changes in appearance that are noticeable even to others … What can such signs say? Do they always mean psychological problems, or can there be other options hiding here? And most importantly, how to deal with this condition? Let’s figure it out together.
How to understand what is happening?
Of course, the first thing we used to think about in such cases: “Yes, fatigue just accumulated …” And there are all reasons for this. For most, work is a constant background stress, and other tasks and responsibilities pile up at home. Viewing the feed of social networks makes us react even more sharply to our own state when we compare it with vivid pictures of someone else’s life.
Moreover, at the moment, global stress has been added to the usual anxieties and worries. A sharp change in the usual conditions of existence, the need to spend a lot of time within the four walls of one’s home, the flow of conflicting information from all sides … All this significantly affects psychological stability and can increase the general state of fatigue and anxiety.
How can you mentally support yourself?
Such problems can really negatively affect a person’s sense of self. A simple mechanism starts:
- Weakness and fatigue lead to apathy, reduced productivity and performance.
- Accumulating cases and tasks form a sense of guilt and self-doubt.
- Plus, changes in appearance become noticeable to others …
… and it turns out a vicious circle of negativity, which is quite difficult to get out of. Even if your condition has not only psychological, but also physiological roots, in any case, you need to help yourself comprehensively.
As a moral support for ourselves, we recommend that you make a to-do list every day, dividing tasks into important, urgent, and those that bring joy. During the day, you can rotate items, rewarding yourself for completing especially difficult tasks.
In addition, it is worth taking breaks in tedious activities more often: go out into the fresh air, do light exercises, or switch to some household (but always pleasant) task. It works well to return to forgotten hobbies that you have always enjoyed – this helps create an atmosphere of success and reduces anxiety and fear of failure.
If walks are not currently available, we recommend that you fully ventilate the apartment every two to three hours to ensure fresh air is supplied. In parallel, you can perform simple exercises for the eyes: look out the window, moving your eyes from close to distant objects every 20-30 seconds. This helps to compensate for the strain on vision when forced to sit at home.
What else could be the problem?
If other non-specific signs, such as nausea, bitterness in the mouth, yellowness of the skin, loss of appetite, are added to weakness and fatigue, then we can talk about problems with the liver. And this applies not only to people aged or abusing alcohol, but also young and active. Moreover, athletes may be in a separate risk group, especially if they use special supplements and sports nutrition.
In this case, it is necessary to contact a specialist in order to identify and eliminate the root cause of this condition. The doctor may recommend an examination and prescribe the necessary therapy. Phosphogliv is one of the hepatoprotectors that have long proven themselves in medical practice.
– a hepatoprotector containing two active components: glycyrrhizic acid and essential phospholipids. Thanks to this composition, it helps to reduce the inflammatory process in liver cells and protect them from further damage, and also promotes active restoration of the liver. The action of the components of Phosphogliv has been tested in accordance with the standards of evidence-based medicine, including through randomized clinical trials.
It is important to understand that competent support of one’s condition is a matter not only of health, but also of psychological stability and self-confidence. This is cheerfulness, a sense of internal resources and beauty coming from within!