Believe in yourself and your strengths, talents and capabilities, in the fact that you can solve almost any problem – these are the concepts that we usually put into the wording confidence in himself… It is very difficult to cope with the acquisition of confidence skills alone, here it is unusually lucky for those whose parents in childhood repeated: “Do it! You will succeed! ”, Thereby laying the foundations of self-confidence. More often we heard from dads and moms: “You can’t, here is your brother …”. If self-confidence is not up to par, it can be raised and even acquired anew.
Steps to gaining confidence
1. Posture. Straight shoulders, a head held high, a smile, a friendly look, a clear statement of one’s thoughts – a portrait of a person who knows his worth and believes in the success of any business that has been started.
2. Professional qualities. A rare person is actually (and not in words) versed in many areas, but anyone can truly become an expert in a small branch of knowledge or skills.
3. Autotraining. Every day, several times you need to repeat any installation that is right for you, aimed at increasing self-esteem.
4. Positive attitude. Replace the familiar I can not For approval I will succeed! Even if it’s hard to believe. Saying several times, such a proposal will no longer cause surprise, but will help to develop a strategy for further behavior.
5. Actions. Thoughts, visualizations and self-hypnosis cannot provide sufficient self-confidence without concrete action. There must be an effort made to achieve, if not the most global, but important goal. You cannot become confident in yourself theoretically, only in practice.
6. Denial of negativity. More often than not, we ourselves are enemies of self-confidence, fearing responsibility for mistakes. But many people around us (and even those closest to us) sometimes add fuel to the fire of insecurity. Learning not to respond to skeptical remarks and never engage in self-deprecation is one of the important tasks in the process of training self-confidence.
Sport and self-confidence
It is clear that a Harvard graduate with a molecular physics degree, who has never even done exercises in his life, can be more confident in himself than an athlete with an ideal body shape. But, nevertheless, the harmonious development of mental and physical abilities promotes progress from low self-esteem and self-doubt to self-confidence, which is very different from arrogance and arrogance. Doing any kind of sport not only gives a load to the muscles, but also frees up time for positive thinking and becomes another reason to be proud of your successes.