The spring solstice affects many people. Before warmer days arrive, the body usually has to deal with a decrease in well-being, deficiencies of vitamins and microelements, weak immunity and … increased appetite. Where does the desire to constantly snack come from? How to replenish post-winter deficiencies in the body?
The body demands more food during this period, because it is trying to fight germs, so it tries to accumulate as much energy as possible to work in “new conditions”. Some of us feel the spring solstice more than others. The body then adjusts to the new season, we are slightly weaker, which is why so many of us get spring colds and infections.
Vitamins to be supplemented
so-called the “second wave of infections” lasts in March and April, when the world wakes up to life, and with it – unfortunately also numerous viruses and bacteria. They are waiting for us at every step. A moment of inattention, a decrease in immunity and … we get sick. There is a way! If the body is well nourished, it will defend itself against germs and viruses more effectively.
Deficiencies resulting from an improper diet are a great help for bacteria trying to penetrate our body. This way it’s easy to get inflamed. Therefore, you need to strengthen your protective barrier and supplement deficiencies, especially with these ingredients that are important for increasing immunity:
- Zinc,
- Vitamin D,
- Iron,
- Vitamins A, C, E,
- Unsaturated fatty acids.
On the plates, fish rich in omega-3, raw and pickled vegetables, meat, pumpkin seeds, eggs, as well as products that are natural antibiotics: watercress, onion, horseradish and garlic must be present as often as possible. They will diversify the taste of dishes and at the same time increase immunity.
When eating vegetables and fruits, make sure that they are fresh products. Some of them are not worth peeling, because it is under the skin that the most valuable ingredients are found. We wash them before slicing and chopping them, because soaking them after grinding causes the loss of vitamins and minerals. The best methods of preparation when it comes to thermal processing are stewing and steaming them.
Enjoy the sun and get moving!
In addition to introducing the right diet, a higher dose of physical activity also helps with the spring solstice. The decline in form and mood will be eliminated by physical exercises that perfectly restore balance in the body. If you are not a sports fan, start walking more, jump on a bike. It is important to oxygenate the body and stretch the bones.