Half an hour in the fresh air can reduce stress levels and relieve stress at work. But what is the right way to walk?
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At work, we spend on average a third of the day, and most of this time – sitting. Moreover, few people can boast of an ideal posture, most often we slouch at the computer, resembling a question mark in profile. This leads to headaches and back strain that grows every day. Doctors unanimously say that you need to walk more. Now, with the onset of spring, this is easier than ever. For example, try to leave the office for at least half an hour and walk nearby. Try to be mindful while walking, do not turn on the music and do not think about work. Breathe deeply, notice what is happening around, if there is a chance to take a walk in a park or square, take ten minutes to stretch. Such daily rituals will help us become more focused and productive, and you can forget about the headache.
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- Comfortable merging with nature
- Ecotherapy: a walk in the forest instead of revelations on the couch
But it is best to consolidate the result with a spontaneous weekend adventure. Whether it’s just a country trip or a trip to another country. They will help you recharge your batteries and get rid of stress, and the impressions from this trip will help you become more creative and productive at work. For a walk, it is better to choose convenient and comfortable, but feminine clothes that will allow you to immediately leave the stuffy office for nature or another country.
This is the brand Lorena Antoniazzi in the spring-summer collection of this year. Flying dresses, wide trousers, voluminous sweaters and loose jackets made of silk and knitwear emphasize the figure, make the image feminine and romantic, but at the same time do not restrict movement. Sand, beige, mint and peach shades can be easily combined with each other, and an elongated jacket and airy jackets can be worn with trousers, as well as with a skirt and dress. Such a set will look organic both in the office and on a country trip, and weightless fabrics make it easy and quick to assemble a travel bag without fear that things will wrinkle. Also in the collection are comfortable espadrilles for long walks and wedge sandals for a romantic dinner on the veranda.
The new spring-summer collection of Lorena Antoniazzi is already presented in boutiques .