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Massage for centuries has been one of the most effective methods of prevention and treatment of many diseases: from diseases associated with the musculoskeletal system to mental disorders. Today, there are many types of massage. And this is not surprising, many species originated and developed in parallel in different parts of the world. And in the century information accessibility, they all became known and in demand. But the most popular is still the classic relaxing massage. What are its special properties and how to do a relaxing massage?
Indications for a relaxing massage session
In fact, there are no special indications for a relaxing massage. After all, relaxation is one of the prerequisites for a good rest for any person. However, often a relaxing massage is the only effective remedy for people who are constantly in stressful situations. In this case, it is used as an additional manual effect in combination with sedatives, therapeutic sleep and psychotherapy sessions.
A relaxing back massage can be performed for both adults and children, subject to certain rules specific to each specific age. But to achieve the best result, there are general rules that should be followed in any case.
Its atmosphere
It is no secret that the environment in which any massage sessions are held plays an important role in achieving the final result. It is no coincidence that most specialized clinics abandon the traditional environment of a medical office, preferring softer lighting, cozy interiors, and an abundance of fresh flowers.
In addition, the room, whether it is a medical office or a private room, should be warm, there should be no strong odors and drafts. Shivering from the cold or trying to drive away the obsessive aroma of a freshener, it is difficult to completely disconnect from your worries and problems and immerse yourself in your own pleasant sensations.
What else can be done to create a special, relaxing atmosphere? You can turn on quiet pleasant music, or the sounds of nature. But you should not impose your musical tastes on a person. Music should be pleasant for both the person doing the massage and the person receiving it. No matter how to do a relaxing massage.
Pick your lighting. If the sun is bright outside, shade the room with thick curtains, creating a cozy twilight, if the massage is planned in the evening, you can put a few candles. The flame helps to relax and move away from the events of the past day. But do not abuse with open sources of fire. Firstly, it is not safe, and secondly, candles burn out oxygen. The smaller the room, the fewer candles should be.
Massage and aromatherapy
Relaxing back massage goes well with aromatherapy, which is widely practiced in oriental medicine. Aromas are able to influence a person, forcing our nervous system to respond to the slightest messages. But flavors must be selected very carefully. It is necessary to find out in advance if you and the person to whom you plan to give a relaxing massage have allergic reactions to certain aromatic oils, and also ask what aroma he associates peace and pleasant memories with.
Having spoken in advance about the choice of aroma oil, use the aroma very carefully, dosed. Even a pleasant aroma that fills the room and interrupts all other smells can cause headaches, nausea, and even vomiting.
Traditionally, many prefer to use citrus and coniferous aromas. They are associated with the New Year, renewal and childhood memories of the holiday.
We equip the place
It is best to carry out a relaxing massage on a flat, moderately hard surface. The main thing is that there is enough space for the one who is being massaged and for the one who is doing the massage. A wide sofa and bed will do. Since the massage is performed using creams or oils, it is better to cover the chosen place with a soft blanket, which is not a pity to get dirty with massage products. In the absence of special ones, you can use burdock, and olive, and even ordinary sunflower oil. The main thing is not to be too zealous — one or two spoons will be enough.
The person you are going to give a relaxing massage to should take a shower beforehand. Between massage and eating should take at least an hour. Massage on a full stomach is not only useless, but also dangerous.
Many practitioners of relaxation physiotherapy advise not to talk during a massage session. In fact, this condition is not mandatory at all. Many, on the contrary, will be pleased to hear unhurried, monotonous speech, driving them into a sleepy state.
We do massage
- The beginning of the massage should be easy and unobtrusive, you need to tune in to the same wave. Relaxing massage technique is not too important. It is not necessary to be a professional massage therapist to feel a person.
- The movements gradually become more intense in order to warm up the muscles and tissues.
- Deep study of relaxing points on the back with rubbing movements that increase blood circulation in the tissues, disperse the stagnation of blood and lymph caused by spasm. Relaxing massage techniques should not cause pain.
- Gradually, the intensity of the massage fades away, light, stroking movements return again, soothing and relaxing.
Be sure to make sure that the person lies down for 15-20 minutes after the end of the massage. It’s best if he falls asleep. So the effectiveness of the procedure itself will be much higher.