Contents
Proper use of ordinary purified water can help get rid of extra pounds without harm to health.
A person who wants to lose weight can resort to extreme measures. But the issue of losing weight must be approached with skill, so as not to harm yourself. Many diets involve the rejection of delicious food, limiting portions. The water diet is so good that you can eat as usual, of course, do not abuse flour and sweets.
Rules for drinking water
If you stick to the main principles of this diet, you can lose weight without violence against yourself. In any diet, there are rules that must be followed: this is a guarantee that your actions will lead to success.
The main rule is consistency. In any business, discipline is needed, so get yourself a diary, a calendar to control your water intake.
Here are some tips on how to use water properly:
- lemon can be added to a glass of mineral water – it tones and accelerates the burning of fats;
- water should be drunk 20 minutes before meals to reduce appetite;
- drink water in small sips and slowly – it’s better for the body;
- do not drink tea in large quantities – a maximum of 0,5 liters per day;
- replace coffee with purified water, as this drink can slow down the process of losing weight;
- in the summer, the amount of fluid consumed should be increased.
Remember that the water should not be too cold or very hot. The optimum liquid temperature is room temperature. Do not forget that you need to drink water not only at home. Get in the habit of carrying a bottle of mineral water or a thermos of purified water in your purse.
If you are actively involved in sports, the amount of fluid consumed should be increased. In the worst case, you can get dehydrated, which is very harmful to the body. Before training, be sure to drink a glass of water. During classes, every 15 minutes you need to drink a small amount of liquid – from 75 to 100 ml.
Any habit is developed gradually. If you used to drink very little water, it is difficult to increase its consumption immediately to 2-2,5 liters. Every day you need to add an amount of liquid of 100-200 ml.
What water should you drink?
It is best to drink non-carbonated mineral water containing useful substances. If it is possible to get unfiltered water (from a well, well), it is better to give preference to it instead of store water. Water with herbal supplements is considered useful – lemon juice, mint, ginger, etc.
Boiled water is considered “dead”. It is poor in its mineral composition, and it is better not to drink it, as boiling kills a large number of useful substances and microorganisms.
The essence of the water diet
Water allows the body to absorb microelements and vitamins faster. Substances enter the blood and are then excreted through the kidneys.
- If a person drinks too little water, it threatens him with intoxication. In addition, the stomach will stop producing a certain amount of gastric juice, which is required in order to digest food. This can lead to the fact that the body will not receive useful substances, the stomach, intestines, liver will suffer due to improper functioning.
- It is useful to drink a glass of water on an empty stomach every day after waking up. This will start the vital processes of the body, bring it into tone, create a cheerful and energetic mood.
It should be remembered that water does not replace food. And drinking water alone to lose weight is harmful.
How much water is recommended to drink?
This is an important question that should be approached individually.
- For example, 6-8 glasses daily may be too much for you, as you consume additional liquid from fruits, vegetables, drinks. Watch how your body reacts to a particular amount of water.
- The average fluid intake is 2 liters per day. If you regularly drink enough water, you can lose a few pounds without resorting to grueling diets and tiring exercises.
- With the help of water, you can cleanse the body of harmful substances, get rid of toxins. Experts advise to use 1 ml of liquid per 30 kg of weight.
- For example, if you have a standard weight of 65-70 kg, you need to drink 2100 ml per day daily. If your weight is 100 kg or more, then you need to drink at least 3 liters.
It is not recommended to exceed the specified rate, as this can adversely affect health. Excess fluid creates an increased burden on the kidneys. In addition, it can wash out beneficial minerals and salts, which can lead to chronic diseases. It also leads to tissue swelling.
Side effects and contraindications
Although the water diet has many positive aspects, it is not suitable for everyone. To lose weight, lose weight without harm to the body, it is advisable to undergo examinations and consult a doctor.
For example, it is not advisable to consume a large amount of water for people suffering from diseases of the kidneys, bladder. And with a stomach ulcer, you should not add ginger or lemon to a glass of liquid. Aggressive acid aggravate the course of the disease. Therefore, all advice should be approached individually, taking into account personal characteristics.