In an article published in the journal Science, researchers concluded that resting metabolism does not slow down with age, as has been widely believed so far. This is how we explain weight gain, but it turns out to be wrong.
- The metabolic rate is the amount of time the body burns calories. Thus, it maintains proper functioning
- According to the latest research, the rate of metabolism is not related to age, and we can have an influence on it throughout life
- To a large extent, we decide how our metabolism will look like. Just change your bad habits
- You can find more such stories on the TvoiLokony home page
The metabolic rate is the rate at which the body burns calories to keep a person functioning normally. It is generally believed that metabolism slows down with age, especially when the 40-year barrier is exceeded. Researchers in a published article in the magazine “Science” showed that our resting metabolism remains the same between the ages of 20 and 60. Only later does it slow down a bit.
The authors of the article analyzed data collected from nearly 6 500 people, from infancy to the elderly. The researchers showed, inter alia, that the change in resting metabolic rate does not differ by gender, even in menopausal women. They point out that the way of life influences the metabolic rate. Even if your metabolism hasn’t changed over the years, other aspects of your life have probably changed and affect how quickly you burn fat and calories.
More exercise is needed
However, this can be remedied, regardless of age. The first way that your metabolism can speed up is to increase your physical activity. If the body has received less exercise in the last few years, its metabolism has slowed down. Inactivity affects the metabolic rate the most, this also includes a sedentary lifestyle.
- Check out: 10 ways to lose weight healthy – how to lose weight wisely?
According to Edward Coyle, professor of kinesiology and health education at the University of Texas, to maintain adequate metabolism, you should perform at least 8. 500 steps a day. Office workers should remember that doing a few exercises, even while working, will do them good.
Do the right exercises
Research has shown that interval and strength training have the greatest impact on accelerating metabolism. Intervals are exercises performed at high intensity, alternated with time for recovery. They greatly help in burning fat, even after the end of training.
In turn, strength training increases muscle mass, which also helps in burning fat. Strength training helps maintain the muscles that burn off caloric energy. It also helps to avoid muscle loss and also speeds up metabolism. The best way is to combine both types of exercise – strength and interval exercises. It is important to stop work and exercise if possibleand not just go to training after sitting for a long day.
Protein and water
Consuming more protein can positively affect the speed of metabolism. Protein will help you avoid muscle loss that may be associated with following a particular diet. It is recommended to consume 20 to 25 grams of protein up to an hour after completing your workout.
- Also read: Child obesity is not genes – it’s bad eating habits!
Drinking more water can also positively influence your metabolism. At least in the short term. Research shows that drinking cold water can speed up your metabolism as your body will use a little more energy to warm it up to body temperature.
It is worth irrigating the body not only with water, but also with herbal infusions, which at the same time support slimming and metabolism.
Adequate sleep and rest
Sen and rest are crucial for rebuilding the body’s processes. Sleeping regularly for less than seven hours a day can lead to a variety of negative health consequences, including for weight gain. Decreased sleep quality negatively affects metabolism.
It is important to create an evening routine that will make us sleep better. For example, you can introduce into your life breathing exercises that affect the nervous system.
You can also support yourself with natural preparations, such as Talia wasp – a Panaseus dietary supplement containing plant extracts. We also recommend Viridian Alpha Lipoic Acid (ALA), which improves metabolism and helps maintain proper body weight.
Also read:
- What will happen to your body if you walk every day?
- What is the Norwegian diet?
- What are the effects of pilates? You might be surprised
The content of the medTvoiLokony website is intended to improve, not replace, the contact between the Website User and their doctor. The website is intended for informational and educational purposes only. Before following the specialist knowledge, in particular medical advice, contained on our Website, you must consult a doctor. The Administrator does not bear any consequences resulting from the use of information contained on the Website. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.