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😉 Welcome new and regular readers! Friends, here are simple ways to strengthen the immune system, thanks to which you will get sick much less.
How to strengthen the body’s immune system
What is Immunity? This is the body’s ability to protect its own integrity and biological identity.
In order to strengthen the protective functions of your body, you need to adhere to a number of recommendations, which will increase your resistance to disease, vitality and activity.
1. Excessive disinfection
No need to get involved in disinfection. By doing this, you exclude contact of the body with bacteria and viruses, reducing its ability to defend itself. Onions and garlic boost the immune system, but eat them right!
2. Don’t eat a lot
Limit your food intake and do not allow yourself to overeat. Hunger is one of the surest methods of stimulating immunity. It awakens the body’s defenses and makes it fight.
However, do not get too carried away by fasting. Uncontrolled restriction of oneself in food can only worsen the situation and undermine the defensive abilities of the body. You can check if you know how to control hunger by taking a test on this topic.
3. If you catch a cold – take a break!
Do not tolerate colds on your feet, without treatment, always see your doctor. Don’t force yourself to be in a chronic painful condition. Any infection must be promptly and permanently cured. In addition, vaccinations can prevent many diseases.
4. Correct mode
Try to have a regular sleep and rest routine. Don’t make your organs work hard. You need to sleep at least 8 hours. per day, because it is at night that immunity is restored. Insomnia must be fought at the first sign of it.
5. Hardening
From childhood, we remember that you need to temper if you want to be healthy! During this simple procedure, the entire immune system is activated. The formation of thyroid and adrenal hormones is enhanced, new cells of the immune system are formed, and blood flow improves. Take a contrast shower!
6. Cholesterol free
Don’t forget to limit your intake of foods with high cholesterol levels.
7. Be calm
Avoid stress, especially regular stress. Avoid nervous strain and depression. All this destroys your immune system and prevents it from recovering.
Carefully! There are a large number of immunostimulating drugs, both industrial and natural, based on ginseng, echinacea or eleutherococcus.
Any medication should be monitored by your doctor. A good doctor will accurately determine which drug you can use, and which one can lead to negative consequences.
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