Ways to relieve stress at work and at school. Exercise to reduce stress levels

Stress is a common problem these days. It affects not only adults, but also children. Its causes include the increasing pace of life, an excess of stimuli, but also high expectations and a large number of tasks necessary to complete. This state is well known mainly to residents of large cities, but it will also be familiar to people living in smaller agglomerations. You may be tempted to say that stress is a disease of civilization, so it is good to know effective ways to deal with stress, thanks to which everyday life will become a bit easier.

How to fight stress?

Stress in small doses can motivate you to act, but its excess carries a number of negative effects. These include: distraction, insomnia, headache, anxiety, addiction tendency, hostile attitude towards others, sexual dissatisfaction, neurosis, depression and even suicidal thoughts. For these reasons, it must not be underestimated. It’s definitely better to find out how to fight stress, and try to find the most effective one for your situation way.

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Ways to relieve stress at work and school

As hard as it may seem in the fight against stress a positive attitude is important. You should focus on your even smallest successes, which will help you find strength for the next challenges, but there are other wayswhich include:

1. healthy diet – a nourished body is less susceptible to external factors, including stress; To ensure it, you should eat fruit and vegetables every day and products with a high magnesium content (for example, chocolate – but choose the one with the highest cocoa content as it is the carrier of this substance), avoiding alcohol will also help,
2. dietary supplements for stress – proper supplementation, combined with a healthy and wholesome diet can contribute to reducing the effects of stress and calming down faster (try, for example, Peace of Mind – Panaseus dietary supplement or Ashwagandha – YANGO dietary supplement with stress and symptom-reducing properties. see the offer of stress relievers available on Medonet Market),
3. relaxation exercises – tai chi, yoga and autogenic Schultz training are especially recommended, but you can also try the easy exercise consisting of sitting straight in a chair, lifting your arms as if you want to reach your ears and calmly turning your head from one to the other page,
4. doing sports – physical exercise releases endorphins in the body – commonly known as happiness hormones – therefore regular exercise will help to relieve tension and improve mood, and additionally have a positive effect on the appearance, which may be an additional motivating factor,
5. a warm bath – this is an ad hoc way of dealing with stress (and tense muscles), but it is impossible to overestimate the relaxing properties of a warm bath with the addition of your favorite salts or liquids, natural and safe accessories and body care cosmetics are offered by the Tadé Pays du Levant brand, which produces draws inspiration from the culture of the Mediterranean basin,
6. sleep – should last continuously for at least 7 hours, getting enough sleep is a simple and effective way to relieve the tension accumulated during the day (if you have problems with sleep, try EKO lemon balm leaf, from which you can prepare a calming and relaxing infusion),
7. contact with loved ones – in stressful situations, contact with another person often turns out to be helpful, oxytocin and endorphins secreted during meetings with loved ones help in relaxing and distancing yourself from problems,
8. meditation is an effective way to minimize stress.

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Exercises for coping with stress

The above methods are highly effective, but it doesn’t hurt to get to know you as well exercises for coping with stress. Their advantage is that they can also be performed at work, so they allow for an immediate reaction to stress factors. These are among others:

1. shaking off tension – stand with your arms down along your body, inhale the air with your nose, while lifting your arms and shoulders, hold the air for a moment to exhale, shake your arms vigorously,
2. stretching the body – depending on the possibilities, you should sit, stand or lie down and stretch the muscles as if you wanted to become longer and longer – interestingly, yawning during this exercise will only increase its effects,
3. focus – contrary to appearances, in everyday life, concentration is often lacking, so this exercise can help reduce stress, you just need to pay attention to each activity, focusing on the present moment, it is good to avoid distractions such as a smartphone,
4. performing activities in a new way – a refreshing and helpful method in the fight against excess stress is the search for new solutions for activities known for a long time, overcoming automated reactions helps in finding a different field of reactions, both motor and emotional,
5. smile – a smile, even an artificial smile, helps to relieve tension by reducing the level of cortisol and increasing immunity, and to bring a natural smile in stressful conditions, just think about something pleasant, these can be nice places and events – the result will be just as good .

You can also try the effects of herbs against stress. We recommend, for example, Pukka Relax – a relaxing tea, which includes: chamomile flower, licorice root, ginger and marshmallow, sweet and bitter fennel seeds, cardamom seeds. Pukka Tulsi Clarity – tea with tulsi leaves will also work against stress.

Psychology proposes different methods of coping with stresssome of which have been mentioned above. The key to success, however, is to consolidate them as habits and use them regularly in difficult situations. However, if the problem is too difficult to solve on your own, it won’t hurt to visit a psychologist.

If necessary, you can also reach for Nervosol K Calm for calm and good sleep – a dietary supplement available on Medonet Market at an attractive price.