Watermelon juice

Many people think that watermelon juice is just water with its own peculiar flavor, but this large striped berry offers much more health benefits and can surprise you with a host of useful properties.

Who can resist a juicy slice of watermelon on a hot summer day? For many people, this is a safe way to enjoy dessert, as watermelon is a low-calorie berry.

Research from around the world suggests that plant-based foods such as watermelon may reduce the risk of obesity, diabetes, heart disease, as well as increase energy and improve complexion.

Health benefits of watermelon juice

What are the benefits of watermelon juice? This berry helps to maintain the water balance in the body, especially on hot days. Sometimes it is difficult to get young children to drink enough water, but it is easier to get them to eat watermelon. But the benefit is not only that. Watermelon is a good source of fiber, vitamins C, A and B.

It is also a source of protein and carbohydrates, potassium, iron, calcium, magnesium and phosphorus. Watermelon contains enzymes, organic acids and natural sugars. Contains no fat or cholesterol, and contains a limited amount of sodium.

Blood pressure: Potassium and magnesium, along with the acids in watermelon, work together to keep blood vessels healthy and keep blood flowing smoothly. Watermelon can also help maintain proper electrolyte and acid balance, which are important for stable blood pressure levels. The berry has the ability to lower blood pressure in overweight people.

Asthma: Some studies show that the risk of developing asthma is lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C.

Heart Health: Amino acids help maintain arteries and promote good blood flow, which promote healthy cardiovascular function. Watermelon contains amino acids. The fruit also contains beta-carotene as well as vitamin C, which helps lower cholesterol levels.

Weight Loss: The berry is low in calories and contains no fat. The fact that watermelon contains about 90 percent water helps you feel full quickly and avoid overeating.

Skin: Water balance is important for the face, and since watermelon contains water, drinking watermelon juice drinks regularly is recommended. Vitamin A in berries also promotes cell repair and helps maintain healthy skin and hair. Vitamin C helps in the production of collagen, which is responsible for the firmness and elasticity of the skin.

Pregnancy: During pregnancy, there are also benefits of drinking watermelon juice. Drinking watermelon during pregnancy reduces swelling, helps to get rid of heartburn and morning sickness. Key nutrients found in watermelon reduce pre-eclampsia by as much as 50 percent. Since watermelon contains vitamins A, C and B6, as well as potassium and magnesium, it cannot harm the body of a pregnant woman. All these vitamins are very important for the development of the child’s brain, nervous and immune systems.

Kidney Health: The berry has a diuretic effect. It stimulates kidney function and reduces blood uric acid. The product helps the liver process ammonia, which significantly reduces the burden on the kidneys, eliminating excess fluid.

Cancer: Research is ongoing, but some of the nutrients found in watermelon are already known to be beneficial in inhibiting the development of certain types of cancer cells.

Eye Health: Turns out, carrots aren’t the only good food for our eyes. Watermelon juice also affects eye health. This product is an excellent source of beta-carotene.

This product contains a large amount of antioxidants. Antioxidants protect the body from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. To obtain the maximum amount of nutrients and nutrients from this berry, it is recommended to use freshly squeezed juice from ripe and aromatic fruits.

Chemical composition

The product is low-calorie with an almost complete absence of fat.

The product contains a large amount of dietary fiber, sugars, natural water, organic acids, vitamins (E, C, B, A, PP, beta-carotene) and trace elements (iron, phosphorus, magnesium, calcium, sodium, potassium).

Contraindications to use

This product has both benefits and harms to the body, if you do not take into account contraindications before use. Freshly squeezed watermelon juice is contraindicated:

• people with severe disease of the prostate and pancreas;
• people with pyelonephritis and diabetes.

Watermelon juice in cooking

Juice from watermelons and watermelon rinds is often used in cooking to make sherbet, jelly, ice cream, cocktails, creams, sauces and even marinades.

To make watermelon juice at home, you need to take a freshly picked ripe watermelon, wash it, cut it in half, separate the pulp and pass it through a juicer. How to make watermelon juice from pulp without a juicer? The pulp can be beaten in a blender or, in extreme cases, grated. Squeeze the finished puree through cheesecloth or grind through a fine sieve. Ice cubes can be added to the finished juice.

How to make watermelon juice for the winter and at the same time preserve the maximum amount of useful and nutritious berries? To do this, you need to boil the juice, boil for twenty minutes and quickly roll it into jars or roll it into bottles (glass).

To extend the shelf life of the drink, it can be frozen. How to make ice? Pour the watermelon juice into a special container for ice and put in the freezer. Ready-made ice can be added to smoothies, sherbet, or used as a rejuvenating and nourishing facial ice.

Another method of preserving watermelon juice is canned boiled watermelon juice at home. To prepare watermelon juice for the winter, you need to take two liters of ready-made freshly squeezed juice, pour it into a juicer and cook for at least five hours. There is no need to add sugar or other additional preservatives. For reliability, you can add one aspirin tablet per liter to the boiled drink before seaming.

Another option for preserving this product for the winter is watermelon juice syrup. The recipe for making syrup from watermelon juice only needs watermelons. Watermelon juice should be boiled for at least two hours, stirring in a juice cooker or in a saucepan over very low heat. Skip the watermelon juice syrup through cheesecloth. The resulting mass can be boiled again and quickly rolled up, or you can cook another fragrant dish – this is watermelon syrup-honey. What is watermelon juice called? – another popular name – nardek. To prepare the nardek, you need to boil the watermelon juice until you get a honey-like thick consistency. You just need to be careful so that the mass does not burn.

Tomatoes in watermelon juice recipe for the winter – for cooking you will need one and a half kilograms of tomatoes, a liter of freshly squeezed watermelon juice, seven cloves of garlic, five sprigs of celery, one tablespoon of table salt, two and a half tablespoons of sugar, one dessert spoon of citric acid or vinegar essence. The recipe for the winter is for a three liter bottle. Pre-wash the tomatoes, and prepare the rest of the ingredients. At the bottom of the jar, put two cloves of garlic, a sprig of celery, and lay the tomatoes tightly. Top with remaining celery and garlic. Separately, boil water, pour boiling water over the tomatoes three times for ten minutes each time. Boil watermelon juice separately. Add sugar, salt, vinegar (citric acid) to the juice. While the marinade is boiling, pour tomatoes over it, quickly roll it up, turn the bottle over, wrap it in a towel or blanket and leave it to infuse overnight.

Freshly squeezed watermelon juice can be used in medicine, cooking, dietetics, and cosmetology. The benefits of this product are incredible. Give your body health and beauty.