No windows, no doors. The room is full of … wet black “beads” – seeds. As you might have guessed, we are talking about a seasonal delicacy, whose name is watermelon! For the readers of Woman’s Day, the Penza trainer Irina Tseplova will act as a competent “guide” to the world of this sweet melon culture. She will try to find an answer to the question: is it worth for girls who follow their forms to love watermelon as she loves it!
“Of course, watermelon is a dietary product, but in order to lose weight with its help, you should know how to use the miracle berry correctly when dieting,” comments Irina.
So, all losing weight, forever forget about the magic recipes for harmony such as “minus 5 kg for a week of watermelon diet”, which can only be called nonsense! You will only incredibly quickly lose muscle mass, which will slow down the metabolism in the body and deplete your physical and mental strength. Fasting days are different!
As you know, all fasting days in the company of watermelon are built on the feeling of good satiety, and given the aesthetic appeal and sweet taste of watermelon pulp …
“Research by scientists once again proves that sweetness is the“ soul mate ”of the feeling of satiety for the human brain, so“ watermelon days ”with their fructose and glucose in their composition will leave more pleasant memories than“ cucumber ”and“ kefir ”, continues Penza coach.
So, feel free to drink herbal teas, water, eat this seasonal juicy berry as much as you like … but no more than one or two days in a row. Otherwise, by “stretching” the pleasure, you run the risk of “breaking down” and double / triple the calorie intake of the following days.
Your rejection of the watermelon mono-diet may also be in favor of a low-calorie diet with a predominance of delicious dessert in various dishes. So you diversify the menu, and you will learn many new recipes for soups, salads, fresh juices, smoothies …
Now about the beauty and not only for the figure!
Watermelon is a “comrade” rich in vitamins and minerals. This means that an excellent memory, clear thoughts and active brain activity are provided! And they have not harmed a single “losing weight” organism.
Among other things, just 100 grams of an annual herb of the Pumpkin family contains about 60% of the daily value of magnesium. This means that it will relieve you of weakness and rapid fatigue, promote muscle activation and high-quality assimilation of vitamins and minerals, and as a bonus, it will give you a great mood, because magnesium is the best friend of the nervous system!
Are you already at the start of the race to the nearest point of sale for this miracle of nature ?!