Water with lemon and ginger

In recent years, it has become fashionable to maintain youth, beauty and health with the help of natural remedies. Indeed, many folk remedies turn out to be almost more effective than pharmaceutical preparations, and it is not difficult to find them and prepare miracle preparations from them. So, a drink of ginger and lemon really shows miracles in the process of dropping a few extra pounds and in maintaining a person’s immunity at the proper level.

The composition and value of lemon-ginger water

Both lemon and ginger are representatives of tropical flora that are not found in the natural conditions of Our Country. Nevertheless, both of these plants have won the counters of the vegetable departments of stores and markets everywhere, thanks to their unsurpassed taste and beneficial properties. Both of them are rich in composition, in which all the benefits of these plants are concentrated. They contain:

• a balanced set of B vitamins;
• vitamins A, C, P;
• minerals: potassium, calcium, magnesium, phosphorus, iron, zinc.
• amino acids necessary for the breakdown of fats: oleic, tryptophan, valine;
• fiber and carbohydrates;
• the minimum amount of fat;
• gingerol, which gives ginger root a sharpness, at the same time slows down the aging process in the body, speeds up metabolism and has disinfecting properties.

A variety of vitamins and microelements improves mental and physical activity and increases the body’s resistance to stress.

It should be noted that the calorie content of the lemon-ginger drink is quite insignificant. Depending on the recipe used, it can range from 8 to 15 kcal per 100 g of product.

Health benefits of lemon and ginger water

The benefits of a drink made from ginger and lemon are:

• immunostimulating;
• anti-inflammatory;
• bactericidal;
• tonic;
• diaphoretic effect on the body.

Also important are the benefits of both plants in removing harmful substances and toxins from the body, due to which all internal organs flourish and begin to function in full force.

Lemon-ginger drink is able to have a rejuvenating effect, give additional strength and energy. For this reason, it is undesirable to use it in the evening, before going to bed. But in the morning and afternoon hours, a ginger-lemon drink can give vivacity without additional stress on the cardiovascular system, as happens in the case of drinking coffee or tea.

What is the benefit of a drink with lemon and ginger for weight loss

The main useful property of ginger for weight loss is its ability to speed up metabolic processes and optimize the metabolism in the body. In addition, ginger root helps reduce appetite and removes all excess fluid from the body. Normalization of the digestive tract and bowel cleansing is already due to the joint work of lemon and ginger.

All these effects, combined with an increase in vitality, cannot but lead to the fact that extra pounds will be forced to leave their usual habitat. But despite the numerous positive reviews about the benefits of water with ginger and lemon for weight loss, it should be understood that the most effective impact will occur against the background of proper nutrition and moderate physical activity.

The benefits of a drink of ginger and lemon for immunity

Now it is even difficult to say what is more important in connection with the use of ginger-lemon water: its positive effect on weight loss or on immunity. But in ancient times, it was the immunomodulatory properties of the ginger root that were held in high esteem. Regular use of lemon-ginger water can work wonders – the body gets the opportunity to resist many colds of infectious diseases in the midst of their spread. And if the disease has already managed to overtake by surprise, the benefits of lemon-ginger water will manifest itself in the fact that the protective properties of the body will increase so much that the painful manifestations will quickly disappear without leaving any complications. A drink with ginger and lemon will become especially effective for raising immunity when natural honey is added.

In addition, the benefits of lemon-ginger water are that it helps to regulate the functioning of the thyroid gland, and also has a beneficial effect on symptoms such as weakness, dizziness, and nausea. In general, ginger is considered one of the best means against motion sickness in transport.

How to brew ginger with lemon

On sale are usually several varieties of ginger. These can be fresh rhizomes, dry ground seasoning powder and pickled pinkish slices. For the preparation of a healing drink, fresh ginger rhizomes are best suited. They should be tight and elastic in appearance.

It is undesirable to replace fresh ginger with dry ground powder, since the fresh product contains much more useful substances. But if for some reason fresh ginger rhizomes could not be found, then you should know that 1 tablespoon of fresh product equals approximately 1 teaspoon of dry powder.

Almost any lemon can be used to make a drink. The main thing is that they are fresh and not withered.

To increase the beneficial properties of the drink, lemon is often used whole, along with the peel. But in this case, it is preliminarily thoroughly washed with a stiff brush in running water in order to free it from paraffin substances that cover the fruit for longer preservation.

The quality of the drinking water also matters. It is undesirable to use unfiltered tap water. Spring or melt water is best.

Easy Ginger Lemon Drink Recipe

The simplest recipe for weight loss consists of only ginger, lemon and water.

You need:

• ginger rhizome 2-3 cm long;
• 1 large lemon;
• 2,5-3 liters of water.

Manufacture:

1. Ginger is peeled with a vegetable peeler or a sharp knife.
2. Rub on a grater with the smallest holes.

   

3. The lemon is thoroughly washed, cut into small slices, removing the seeds.
4. Place chopped ginger and lemon in a container and pour hot water.
5. Insist under the lid for at least half an hour.

You can drink the drink without filtering, because the pieces, with further infusion, will continue to give their healing power to the drink.

Ginger drink with lemon and honey

Adding honey will make the lemon and ginger drink recipe even more healing, especially for boosting immunity. But those who want to lose weight and are afraid that honey is too high in calories may not be upset. In honey, there are no fats at all, but there are a lot of useful components that have a beneficial effect on the metabolism in the body. Therefore, for weight loss, a drink with ginger, lemon and honey is the best fit. Especially for those who can hardly tolerate its too sour or spicy taste. After all, the addition of honey smoothes and improves the taste of the drink, and even children will drink it with pleasure.

Will need:

• 1 lemon;
• a piece of ginger about 2 cm long;
• 2 st. l. honey;
• 2 L of water.

Manufacture:

1. Lemon and ginger are washed and peeled.
2. Ginger finely chopped or grated.
3. Water is heated to a boil and pieces of ginger are poured into it.
4. Cool to a temperature of + 30 ° C and add honey and freshly squeezed lemon juice.

You can drink a drink with honey, lemon and ginger immediately, or you can leave it in the refrigerator for infusion and storage for no more than a day.

How to make a drink with ginger, cinnamon and lemon

Ceylon cinnamon bark is most often used in cooking as a spice. But few people know about its benefits for the body. For example, that it promotes the digestion of food and carbohydrate metabolism. Cinnamon does not allow fat deposits to accumulate, reduces blood cholesterol levels and restrains appetite within the bounds of decency.

Obviously, water with the addition of ginger, lemon and cinnamon can provide invaluable benefits for weight loss.

The cooking scheme is traditional. Together with ginger root, 1 cinnamon stick per 1 liter of water is added to the cooking vessel. You can also use ground cinnamon, but its naturalness is often questioned. In this case, an incomplete teaspoon of dry powder is added to 1 liter of water.

Recipe for a drink made from ginger and lemon with mint

Mint has many beneficial properties, primarily the effect of relaxation, reducing appetite, normalizing blood pressure and cardiovascular activity.

According to the traditional recipe, when brewing ginger, it is enough to place a handful of dry or fresh mint in a vessel to get a fragrant and very healthy drink.

Healing drink with lemon, ginger and rosemary

Rosemary is rarely used for healing, although this herb also helps to strengthen the immune system, tones and normalizes blood pressure.

You need:

• 2 lemon;
• 2 tsp grated ginger root;
• 4 sprigs of rosemary;
• 2-3 tbsp. l. honey;
• 1,5 L of water.

A healthy drink with rosemary is prepared in the same way as in the mint recipe.

Lemon drink with cucumber

Cucumber is often used in various weight loss recipes. But its popularity is based more on its low calorie content than any real benefits.

1. A medium-sized cucumber is usually added to 2 liters of water.
2. It is washed, cut into thin slices and added to the drink along with lemon after the water has cooled.

How to Drink Lemon Ginger Drinks

The benefits of ginger water with lemon will be maximum for weight loss if you drink it some time before meals (20-30 minutes). Then she can optimize the work of the stomach and dull the feeling of hunger. For a day you can drink a total of up to 2 liters of drink.

To increase immunity, especially if a recipe with the addition of honey is used, it is better to drink the drink 2 times a day – in the daytime and in the evening.

For the treatment and prevention of diseases, especially colds, the drink should be slightly warmed up before drinking (to a temperature of no more than + 40 ° C) and drunk as often as possible in small portions, but not more than 2 liters per day.

Limitations and contraindications

People with gastrointestinal problems should not take lemon ginger water on an empty stomach. It is better to drink it during or after a meal.

Caution should be taken when taking this healthy drink during pregnancy and lactation.

Contraindications for use can also be:

• allergic diseases;
• chronic diseases of the intestines and stomach;
• diseases of the kidneys and gallbladder.

Conclusion

A drink made from ginger and lemon can help solve many health problems at the same time. But for all its attractiveness, it is necessary to remember about contraindications and monitor the body’s reaction.